Mujeres Create

How to Heal and Reclaim Your Body with Ayurveda

Are you feeling disconnected from your body or depleted by the relentless pace of corporate life? In this episode, we dive deep into the heart of Ayurvedic medicine, an ancient practice born in India over 5,000 years ago that teaches us we are not separate from nature, but nature itself. We break down how chronic stress and constant business travel during my years in major tech companies led to a severe physical collapse, including systemic inflammation and complex uterine fibroids. Through my healing experience and training at the Shakti School, I introduce you to feminine form Ayurveda—a compassionate approach that rejects the rigid rules of diet culture to prioritize internal listening, self-observation, and true somatic reconciliation. We cover the foundational concepts of the three doshas (Vata, Pitta, and Kapha) as a unique blueprint for physical and mental health, the sacred importance of Agni or the metabolic digestive fire, and how implementing a customized daily routine or Dinacharya can restore vital energy. This episode serves as an urgent call to medical sovereignty, urging us to stop placing temporary Band-Aids on physical symptoms and instead reclaim our absolute alignment across mind, body, and spirit. CHAPTERS / TIMESTAMPS 00:00 Introduction and my certification in feminine form Ayurveda  02:15 Discovery trip to Kerala, India, ten years ago  04:10 Corporate life at Hulu and Google, and facing severe burnout  06:12 Health crisis, rheumatoid arthritis diagnosis, and conventional medical limits  08:26 Hormonal struggles, uterine fibroids, and systemic healthcare failures  11:21 A breaking point in 2025 and entering the Shakti School of Ayurveda  13:58 History of Ayurveda, ancestral resilience, and grandmother wisdom connections  17:40 Defining feminine form Ayurveda and rejecting rigid diet structures  20:00 The capitalist modern healthcare system and reclaiming medical sovereignty  22:50 The three doshas theory: Understanding Vata, Pitta, and Kapha  27:14 Personal mapping as a Vata-Pitta constitution 29:43 Returning to balance with a holistic wellness coach  32:20 The digestive fire or Agni: The holy grail of Ayurvedic health  35:10 Dinacharya: The power of customized daily routines for women  39:03 Three-dimensional alignment: Mind, body, and soul in authentic healing  42:40 Conclusion and how to work with me as your Ayurvedic wellness coach FAQ What is Ayurvedic medicine and where does it come from? Ayurveda is a comprehensive holistic healing system developed in India more than 5,000 years ago. Recorded in the sacred textbooks known as the Vedas, it teaches that true health occurs when the five elements of the universe—air, ether, fire, water, and earth—are perfectly balanced within our internal ecosystem. What makes feminine form Ayurveda different from traditional practices? Feminine form Ayurveda shifts away from rigid rules, harsh discipline, and dogmatic structures. It is a gentle reclamation centered around compassion, intuition, seasonal adjustments, and hormonal cycle tracking, honoring the ancestral ways passed down through kitchens and generations of women. How do I discover my specific dosha or biological blueprint? You can determine your unique mind-body type by taking a free Ayurvedic dosha assessment online. The questionnaire looks closely at your physical attributes, hair and skin texture, bone structure, sleep quality, and metabolic patterns to pinpoint your primary and secondary elemental configurations. What is the role of the digestive fire in overall wellness? The digestive fire, known as Agni, is the foundational pillar of physical vitality in Ayurveda. Rather than just being what we eat, we are what we can successfully digest. A weak or dampened Agni creates metabolic sluggishness, mental fog, and physical inflammation from undigested food and suppressed emotions. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Uncovering and Healing the Mother Wound to Unlock Deeper Connections

Our relationship with the maternal figure dictates how we move through the world, from our confidence in corporate environments to how we manage romantic connections. In this session, we analyze how seemingly common events, such as separation due to immigration or a lack of emotional nurturing in childhood, can create fractures in the primary bond. Drawing on concepts of attachment and systemic psychology, we explore the importance of recognizing these wounds not to assign blame, but to release the tension blocking our creativity and sense of deservingness. Healing this bond does not just improve mental health; it acts as a master key to unlocking abundance, allowing us to see our parents as complex human beings and, consequently, to see ourselves with greater clarity and unconditional love. CHAPTERS / TIMESTAMPS  00:00 Introduction: The freedom of recording off-video  04:15 What is the mother wound and how to identify it?  12:30 My story: The impact of immigration on family bonds  22:10 Breaking the bond: Conscious and unconscious causes  35:45 Compassion as a tool for healing  48:20 Steps to recognize and repair resentment FAQ  How do I know if I have a mother wound? It often manifests as feeling unworthy, people-pleasing, fear of sharing your voice, or feeling responsible for others' emotions.  Does healing require a physical reconciliation? Healing is an internal process of shifting your perspective and releasing resentment; while physical proximity can help, the core work happens within your own consciousness. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Jason Rosario Rewrites the Script of Masculinity

In this episode of Mujeres Create, we sit down with Jason Rosario for an expansive exploration of what it means to be a man of impact in today's world. Moving from his Dominican roots in New York to his transition from corporate executive to social entrepreneur, Jason details how childhood experiences and paternal absence shaped his mission to redefine healthy masculinity. We discuss the importance of vulnerability within the Latino community, the critical role of self-awareness in leadership, and why both men and women must work together to dismantle outdated patriarchal structures. The conversation provides a practical roadmap for anyone seeking to live with greater fidelity and purpose, highlighting that true change begins with radical honesty and conscious action. CHAPTERS / TIMESTAMPS  00:00 Introduction to Jason Rosario and the mission of Mujeres Create  03:45 Dominican identity and the impact of upbringing  07:15 Men of the House: Healing the mother-son relationship  12:30 The origin of The Lives of Men and mental health  16:45 Visceral moments: Losing innocence at age 8  22:00 The AHA framework: Awareness, Honesty, and Action  28:15 Balancing energies: Masculine vs. Feminine in society  34:50 The corporate pivot: From finance to social impact  41:10 The future of leadership: Empathy and the human factor in the AI era  48:25 Community support and the importance of asking for help  53:00 Final reflections on Dominican culture and hope   Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Las 5 etapas de la crisis de la mediana edad y cómo reconstruirte con propósito

El podcast Mujeres Create inicia su segunda temporada con un episodio profundo sobre la crisis de la mediana edad en mujeres latinas, abordando cómo este proceso impacta la identidad, las relaciones y la salud emocional. Jesenia comparte su experiencia personal al cumplir 45 años y desglosa las cinco etapas clave: el punto de quiebre, el enojo impulsivo, la negación del envejecimiento, la exploración de nuevas identidades y la aceptación consciente. A lo largo del episodio se analizan temas como cambios hormonales, divorcio, reinvención profesional y presión social, junto con herramientas prácticas para la sanación emocional: terapia psicológica, desconstrucción de roles (madre, esposa, profesional), equilibrio entre energía femenina y masculina, y abandono del perfeccionismo. Este contenido conecta con búsquedas actuales sobre crecimiento personal, salud mental en los 40 y 50, y cómo superar crisis existenciales con claridad, propósito y bienestar integral. CHAPTERS / TIMESTAMPS 00:00 Introducción y contexto personal 03:40 ¿Qué es la crisis de la mediana edad? 07:20 Etapa 1: punto de partida emocional 11:00 Etapa 2: enojo e impulsividad 15:30 Etapa 3: negación del cambio 19:10 Etapa 4: exploración de identidad 23:00 Etapa 5: aceptación y renacimiento 27:20 Impacto hormonal y emocional 31:00 Terapia y salud mental 35:10 Desconstrucción de roles 39:00 Relaciones y bienestar personal 42:30 Energía femenina vs masculina 46:00 Abandonar la perfección 49:00 Conclusiones y aprendizajes FAQ ¿Qué es la crisis de la mediana edad? Es un proceso emocional de reevaluación personal que ocurre entre los 40 y 50 años. ¿Cuáles son las etapas principales? Punto de quiebre, enojo, negación, exploración y aceptación. ¿La terapia es importante en este proceso? Sí, ayuda a procesar emociones y sanar traumas. ¿Qué significa desconstruir la identidad? Separar tu valor personal de roles como madre, pareja o profesión. ¿Cómo se logra el equilibrio emocional? Trabajando la energía interna, aceptando cambios y dejando el perfeccionismo. # Mujeres Create launches its second season with a powerful episode on the midlife crisis, focusing on how it affects identity, relationships, and emotional well-being in Latina women. Jesenia shares her personal journey at age 45 and outlines five key stages: the trigger point, emotional anger, denial of aging, identity exploration, and conscious acceptance. The episode covers topics such as hormonal changes, divorce, career reinvention, and societal expectations, while offering actionable strategies for healing: therapy, deconstructing personal roles, balancing feminine and masculine energy, and letting go of perfectionism. This episode aligns with high-intent searches around personal growth in your 40s, mental health, and how to navigate life transitions with clarity and purpose. CHAPTERS / TIMESTAMPS 00:00 Introduction and personal context 03:40 What is a midlife crisis? 07:20 Stage 1: trigger point 11:00 Stage 2: anger and impulsivity 15:30 Stage 3: denial 19:10 Stage 4: exploration 23:00 Stage 5: acceptance 27:20 Hormonal and emotional impact 31:00 Therapy and mental health 35:10 Identity deconstruction 39:00 Relationships and self-focus 42:30 Feminine vs masculine energy 46:00 Letting go of perfectionism 49:00 Final reflections FAQ What is a midlife crisis? An emotional transition typically occurring in your 40s or 50s. What are the five stages? Trigger point, anger, denial, exploration, and acceptance. Is therapy helpful? Yes, it supports emotional processing and healing. What is identity deconstruction? Separating self-worth from roles like career or relationships. How can emotional balance be achieved? Through self-awareness, healing, and releasing perfectionism. # O podcast Mujeres Create inicia sua nova temporada com um episódio dedicado à crise da meia-idade, explorando seus impactos na identidade, nos relacionamentos e na saúde emocional. Jesenia compartilha sua experiência aos 45 anos e descreve cinco etapas principais: o ponto de ruptura, a raiva, a negação, a exploração e a aceitação. O episódio aborda mudanças hormonais, reinvenção profissional, pressão social e processos como divórcio, além de apresentar estratégias práticas para o bem-estar: terapia, desconstrução de papéis sociais, equilíbrio entre energia feminina e masculina e abandono do perfeccionismo. Este conteúdo se conecta com buscas atuais sobre desenvolvimento pessoal, saúde mental e transformação de vida após os 40 anos. CHAPTERS / TIMESTAMPS 00:00 Introdução e contexto 03:40 O que é crise da meia-idade 07:20 Etapa 1: ponto de ruptura 11:00 Etapa 2: raiva 15:30 Etapa 3: negação 19:10 Etapa 4: exploração 23:00 Etapa 5: aceitação 27:20 Impacto hormonal 31:00 Terapia e saúde mental 35:10 Desconstrução de identidade 39:00 Relacionamentos e foco pessoal 42:30 Energia feminina e masculina 46:00 Abandonar a perfeição 49:00 Conclusão FAQ O que é crise da meia-idade? É uma fase de transformação emocional comum entre os 40 e 50 anos. Quais são as etapas? Ruptura, raiva, negação, exploração e aceitação. A terapia ajuda? Sim, é essencial para o equilíbrio emocional. O que é desconstrução da identidade? Separar o valor pessoal dos papéis sociais. Como alcançar equilíbrio emocional? Com autoconhecimento e aceitação das mudanças. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. 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¡Mujeres, meditemos! Equilibrando nuestro interior para tener dulces sueños.

¡Te doy la bienvenida a mi primera meditación guiada! Esta práctica de 10 minutos es un tiempo dedicado exclusivamente a ti, para que puedas descomprimirte y reconectar con tu interior tras un largo día. Qué esperar de esta sesión: Gratitud: Empezamos anclándonos en un estado de apreciación, enfocándonos en la abundancia que reside dentro y alrededor de nosotras. Equilibrio de los centros energéticos: Realizaremos una serie de visualizaciones diseñadas para equilibrar tus siete chakras. Este proceso te ayudará a liberar la tensión acumulada y a restaurar tu flujo natural de energía. Semillas de intención: Enraizaremos el cuerpo y aquietaremos la mente, creando el espacio necesario para definir intenciones claras y significativas para los días que vienen. Un lugar suave donde aterrizar Ya seas principiante o tengas experiencia en la práctica, esta sesión está diseñada para ser tu santuario. Acompáñame a encontrar nuestro centro, cultivar un corazón agradecido y preparar la mente para un descanso reparador. Renovemos energías y florezcamos juntas. Dulces sueños. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.