Episode 3

Episode 3

In this episode we discuss how to approach your concerns with family and friends who are not living a healthy lifestyle. In the second segment we start looking at best practices surrounding your work out program. To keep up to date with all information related to this podcast, please go to thenextlevelpodcast.com

Episode 2

In this episode, we discuss how to create a mind shift with eating patterns to stimulate the metabolism and create fat loss. We start to lay the foundation down for creating a long term successful diet plan and also start to look at resistance training vs cardio.

Episode 1

In this episode you will meet your hosts and learn about there interesting and diverse backgrounds. We begin to look at why diets fail and start the process of self exploration. Included at the end of the podcast is a high energy dance mix by our producer Dj Ted Hicks