The Not So Scary Mind

Podcast by Jade Krol

English

Technology & science

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20 hours of audiobooks / month
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About The Not So Scary Mind

Welcome to The Not-So-Scary Mind. I’m Jade. I could go over my credentials, or I could just tell you I’m human just like you and I’ve spent a long time believing I was “just this way” before I learned enough about biology and behavior to realize that was the lie. This podcast is where we stop assuming we are stuck and start actually understanding how the body and brain work — so we can stop fighting ourselves and start creating change. Your mind is not the enemy — it’s just been misunderstood. That ends here.

All episodes

2 episodes

Evolution of our mind

We're talking about the first uncomfortable truth: no one is coming to save you — and then I’m going to walk you through the biology of why your brain keeps convincing you to wait for a rescue team that isn’t coming.

26 Jan 2026 - 21 min

Your Mind Isn’t Broken — It’s Just Misunderstood

Why do emotions feel so overwhelming — even as adults? In this first episode of The Not-So-Scary Mind, we explore what’s really happening in the brain and nervous system, and why understanding your mind is the first step toward feeling better.

11 Jan 2026 - 21 min

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