D&M's with DEAN

Episode 140 - Justin Potts // How to completely clear your anxiety

Most people think performance is about what you do… but what if it’s actually about what’s running beneath the surface? In this episode, I sit down with Justin Potts — a high-performance coach working across athletes, business owners, and everyday people who know they’re capable of more, but feel something holding them back. We get into the unconscious mind — how it shapes your decisions, your habits, and ultimately your life. Justin breaks down how anxiety isn’t something you have to live with, but something you can understand, rewire, and move through. This isn’t surface-level motivation. It’s about getting honest with yourself, uncovering what’s really driving your behaviour, and learning how to shift it so you can perform, live, and think at a higher level. If you’ve ever felt stuck, overwhelmed, or like you’re not quite reaching your potential — this one will hit. Connect with me: https://www.instagram.com/justin.potts.coaching/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 139 - Watene Waenga // How to unlock healthy masculinity

This isn’t just a conversation about masculinity — it’s a reset. In a world where men are told to “man up” and stay silent, this podcast explores what it really means to be strong. Inspired by the work of Watene Waenga and the Amend Movement, we dive into emotional resilience, healing, and the courage to face what most men avoid. Through raw conversations and real stories, we unpack the patterns men inherit — silence, pressure, disconnection — and how to break them. This is about learning to lead yourself, build stronger relationships, and show up as a grounded, emotionally present man. Because healthy masculinity isn’t about dominance or suppression — it’s about awareness, accountability, and connection. If you’re ready to stop surviving and start living with purpose, this is where it begins. LINKS TO WATENE WAENGA & HIS WORK * 🌐 Official website: * Amend Movement Official Site [https://www.amendmovement.com/?utm_source=chatgpt.com] * Instagram * https://www.instagram.com/watenewaenga/ * 🎧 His podcast: * Amend Movement Podcast [https://www.amendmovement.com/podcast?utm_source=chatgpt.com] * 💼 Organisation overview: * Amend Movement on LinkedIn [https://au.linkedin.com/company/amend-movement?utm_source=chatgpt.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 138 - Brendon Riley // How fighting my whole life made become the man I was meant to be

Brendon Riley is a professional bull rider and fighter whose life has been one long ride with fear, pain, and adrenaline. From the chaos of his childhood — with his dad walking out and his mum battling alcoholism — Brendon learned early what it means to fight for himself. But over time, he’s realized the real fight wasn’t against bulls or opponents… it was against his own mindset. After years of chasing danger through skydiving, motocross, and the rodeo circuit, Brendon’s journey has become less about surviving the rush and more about mastering his inner world. He’s turned his pain into purpose — shifting from a victim of his story to the hero of it. Now, Brendon speaks on resilience, identity, and what it truly takes to rebuild yourself from the ground up. His story is proof that no matter where you come from, you can rewrite the ending — and rise stronger than ever. Connect with me: https://www.instagram.com/brendon_riley_/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 137 - Dean Lucas // transition from professional athlete to business owner - How to get out of your own way

In this episode, we dive into the raw, unfiltered journey of Dean Lucas — from life on the edge as a professional downhill mountain bike racer to navigating the highs and lows of entrepreneurship. After a decade of competing at the highest level, Dean stepped away from the sport that shaped his identity and stepped into the unknown world of business, creativity, and personal growth. What most people didn’t see behind the podium photos were the health struggles, mental battles, and identity clashes that came with a life lived in constant pursuit of performance. Burnout, physical setbacks, and a crumbling sense of self forced Dean to confront a deeper question: Who am I without the bike? In this conversation, Dean opens up about: * Leaving behind a decorated athletic career and the fear of starting again. * The inner turmoil and health challenges that nearly broke him — and how they became the catalyst for change. * Building a business and creative space from scratch, with no guarantees and everything on the line. * Finding clarity, purpose, and peace on the other side of struggle. * Redefining success — not by trophies or numbers, but by impact, growth, and freedom. * Now, Dean’s mission is to help others break out of the boxes they’ve been placed in — athletes, entrepreneurs, anyone who’s ever felt lost outside their identity. This is a story about letting go, rebuilding, and discovering the power in choosing a life that’s truly yours. If you’ve ever stood at a crossroads in your life, wondering what comes next — this episode is for you. Connect with me: https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 136 - Dr. Steve Andrews // Inside the Operating Room with Action Sports' Go-To Surgeon

In this episode, we sit down with Dr. Steve Andrews, a leading upper limb specialist based in Brisbane, whose career has taken him from the operating room to the heart of the action sports world. From motocross and mountain biking, to BMX, football, and rugby, Steve has become the trusted surgeon for elite athletes pushing the limits of human performance. We dive into the critical role he plays not just during surgery, but also in the lead-up to and recovery from some of the most complex procedures in sports medicine. Dr. Andrews breaks down the intensive path to becoming a top-tier surgeon, and shares what drew him into working with high-performance athletes. We also explore cutting-edge recovery methods — including stem cell therapy and other innovations that are changing the game for healing and rehab. Whether you're an athlete, a fan of high performance, or just curious about what it takes to keep the world's best moving — this is a conversation you don’t want to miss. Connect with us: https://www.instagram.com/dr_steveandrews/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.