The One
Re-introduction after a break from social media
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5 episodes
Snatch Deadlift
Going over the basic differences between the conventional vs snatch deadlift
3 checks for the Front Squat
Prepping the body for a proper front squat
Back in the game!
Its up to YOU!
Your life is your choice
The One - Intro
Quick introduction about the podcast and what it will consist of
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