The One Who Carries Podcast

Rooted in Love: The Gift of Friendship

Host Chef Theresa Headen opens with Proverbs 17:17 and a heartfelt prayer before exploring what it truly means to be a good friend—one who shows up in difficult seasons and celebrates in joyful ones. In this episode, Theresa challenges listeners to examine their own friendships through the lens of faith, self-love, vulnerability, and honesty. She shares personal insights on being the kind of friend who both corrects and supports in love, reminding us that true friendship reflects God’s grace and truth.

Accountability, Boundaries & Godly Friendships

Chef Theresa Headen challenges the overused excuse, “life be lifing,” urging listeners to embrace accountability, set healthy boundaries, and cultivate friendships firmly rooted in Scripture. Grounded in prayer, biblical wisdom, and practical truth, she shares guidance on ending toxic relationships, protecting the heart, and making room for the faithful friends God is sending.

Dating Your Friends: Redefining Adult Friendships

Welcome back to the One Who Cares podcast with your host, Chef Theresa Headen! In this insightful August episode, we dive deep into the complexities of adult friendships. Chef Theresa challenges the idea that “life be lifing”—often used as an excuse for neglecting meaningful connections. She begins with a powerful scripture from Proverbs 27:17, reminding us of the importance of relationships that uplift and sharpen us. Throughout the episode, the concept of “dating your friends” is thoroughly explored. Chef Theresa offers a fresh perspective on building friendships that are both meaningful and sincere. From recognizing key character traits to distinguishing between authentic connections and surface-level acquaintances, this conversation reshapes how we view platonic relationships. You’ll also discover why it’s essential to ask the right questions during your friendship journey and learn the significance of aligning values and interests. With her profound insights, Chef Theresa inspires us to reflect on our current connections, grow from past experiences, and embrace friendships that truly matter.

Blended by Grace: Parenting with Purpose

Welcome to the One Who Care Podcast with Chef Theresa Headen and her husband, Charles. In this heartfelt episode, Theresa and Charles open up about the challenges and blessings of parenting in a blended family. Rooted in their faith and guided by the word of God, they share personal stories and biblical wisdom that have shaped their approach to marriage, parenting, and life’s unexpected turns. Together, they explore powerful themes of love, discipline, and family unity—offering encouragement and insight to anyone navigating a similar journey.

Faith, Food & Forever: A Love Story Built on Purpose

Join Chef Theresa Headen and her husband Charles on the One Who Cares podcast as they openly share their journey through marriage, faith, and entrepreneurship. In this heartfelt episode, the couple reflects on the trials and triumphs they've faced—and how their faith became the foundation that sustained them. From navigating the early struggles of finding balance to building a thriving West African fine dining restaurant, they offer a raw and inspiring look into the realities of love, purpose, and partnership. Explore the vital role of friendship in marriage, the deep connection between faith and resilience, and the beauty of building a life together while balancing family and business. Filled with laughter, honesty, and powerful revelations, this episode is a moving testament to perseverance, shared vision, and the power of love to overcome life’s toughest moments.