Cover image of show The Ovarian Club

The Ovarian Club

Podcast by The Ovarian Club

English

Health & personal development

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About The Ovarian Club

A conversational podcast by two best friends across countries, South Africa and France, tackling the trendiest women’s health and wellness topics through a scientific lens. Join Dr Tarryn Kawalsky and health expat Emma Ichai as they empower listeners to navigate the complex women's wellness world, exploring delicate subjects one conversation at a time. Confused about women's health? Tune in for some valuable insights! The Ovarian Club: Powering Life, Nurturing Health, Shaping Sustainable Wellness.

All episodes

21 episodes

episode Birth Control: The Good, The Bad, The Hormonal artwork

Birth Control: The Good, The Bad, The Hormonal

In this final episode of season one, Emma Ichai and Dr Tarryn discuss the multifaceted topic of hormonal birth control. They explore various types of contraceptives, their mechanisms of action, effectiveness, and personal experiences with different methods. The conversation delves into the immediate side effects, mood changes, and the implications of long-term use. They also address concerns about cancer risks and the morning after pill, emphasizing the importance of informed choices and individual experiences in contraceptive use. Chapters: 02:22: Hormonal Contraceptives: Types and Mechanisms 08:25: Choosing The Most Suitable Contraceptive 12:18: Tackling The Different Side Effects 16:18: Does The Pill Worsen Mood Symptoms? 19:30: Is It Necessary To Take Hormone Free Breaks? 25:16: What To Expect When Coming Off The Pill 28:51: Demonization Of The Pill 29:34: Does The Pill Cause Cancer? 31:48: Morning After Pill: Usage & Misconceptions 34:44: Concluding Thoughts on Hormonal Birth Control #Period #WomensHealth #PeriodHealth #Menstruation #BirthControl #Hormones

18 Dec 2025 - 38 min
episode Ozempic Revolution: GLP-1s & The Metabolic Makeover artwork

Ozempic Revolution: GLP-1s & The Metabolic Makeover

In this conversation, Emma Ichai and Dr. Tarryn discuss the emerging trend of GLP-1 medications, particularly Ozempic & Mounjaro, which have gained popularity for weight loss and diabetes management. They explore the mechanisms of GLP-1s, their original uses, the reality versus hype surrounding their effectiveness, and the associated risks and benefits. The discussion also touches on societal issues such as diet culture, the psychological aspects of eating, and the implications of using these medications without proper medical guidance. Finally, they look ahead to the future of GLP-1s and potential new developments in this field. Chapters: 02:30: Understanding GLP-1s & Their Types 05:10: How GLP-1s Work In The Body 07:20: Fact vs. Hype: The Reality of GLP-1s 09:22: Risks Vs Benefits & Side Effects 14:46: Long Term Impacts Of GLP-1s 17:34: The Phenomenon Of Ozempic Face 19:52: Weight Loss Expectations & Psychological Impact 24:13: The Black Market Of GLP-1s 27:03: GLP-1s & Benefits To PCOS 28:39: Looking Ahead: What Can We Expect In The GLP-1 Space? #GLP1 #Ozempic #Mounjaro #MetabolicHealth #WomensHealth #Peptides

30 Nov 2025 - 31 min
episode Gender Bias In Medicine: Fixing A Broken System artwork

Gender Bias In Medicine: Fixing A Broken System

In this episode, Dr. Tarryn Kawalsky discusses the deep-rooted gender inequalities in modern medicine, particularly how women's health issues have been historically marginalized. She highlights the exclusion of women from clinical trials, the impact of gender bias on diagnosis and treatment, and the urgent need for a healthcare model that reflects women's unique physiological needs. Through personal anecdotes and research, Tarryn emphasizes the importance of empowering women to advocate for their health and the necessity for systemic change in medical practices. Chapters: 03:27: Historical Exclusion of Women in Medical Research 06:20: Case Study: Heart Disease In Women 09:22: Impact of Gender Bias on Diagnosis and Treatment 13:23: What Does A Female Centred Approach Look Like? 13:52: Call to Action: Advocating for Women's Health #WomensHealth #GenderBias #GenderEquality #WomensWellness #HealthCare

19 Nov 2025 - 16 min
episode Pink October: Unpacking Breast Cancer artwork

Pink October: Unpacking Breast Cancer

Join Dr Tarryn and health expat Emma this October as they discuss the importance of breast cancer awareness and screening in light of Breast Cancer Awareness Month. The hosts break down the risk factors, including genetics, lifestyle choices, and hormonal influences. They emphasize the significance of early detection through screening and self-examinations, highlighting the alarming statistics surrounding breast cancer diagnoses. The conversation aims to empower listeners with knowledge about breast cancer, its risk factors, and the importance of advocacy for personal health. Chapters: 03:20: Breast Cancer Awareness Month 06:30: Genetic Predisposition and Family History 12:12: Lifestyle: Alcohol, Parity, Smoking, Breastfeeding 17:24: The Contraceptive Pill & Links To Breast Cancer 21:10: Menopause Hormone Therapy And IVF 23:40: Stages of Breast Cancer Explained 25:50: Signs & Best Current Screening Practices 32:57: Navigating Abnormal Results and Next Steps #BreastCancer #Genetics #Hormones #Health #ThePill #BRCA

31 Oct 2025 - 36 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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