The OW Podcast

Podcast by Dr. Orlando Walters

English

Technology & science

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20 hours of audiobooks / month
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About The OW Podcast

Welcome to The OW podcast where movement becomes medicine! Join us for insightful conversation, expert advice, and inspiring stories that explore the incredible power of movement in the world of medicine. Whether you’re a physical enthusiast, a healthcare professional, or simply curious about the fascinating connection between movement and healing you might find this interesting. So grab the multimedia device of your preference, get ready to stretch your mind, and lets dive into the world of movement-based medicine together

All episodes

18 episodes

The Real Reason Your Shoulder Hurts When You Sleep

Exploring shoulder mechanics, nighttime pain, and impingement.

11 Aug 2025 - 4 min

Couch to 5K? How to Prevent the Top 3 Running Injuries

Preventing runner's knee, Achilles pain, and plantar fasciitis.

4 Aug 2025 - 4 min

Desk Job, Bad Back? 3 Things You Can Do Today

Easy mobility and activation strategies to combat prolonged sitting.

28 Jul 2025 - 4 min

Balance Over 60: The One Muscle Group You’re Ignoring

The role of the glute medius in balance and fall prevention.

21 Jul 2025 - 4 min

Stretching Before a Workout? The Truth You Didn’t Expect

Static vs. dynamic stretching and what really preps your body to move.

14 Jul 2025 - 4 min

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