Episode 53: Quiet Your Mind Meditation

Episode 55: Physical Application

This week Allie and Casey discuss how to tone your vagal nerve to return to “vibing in the ventral vagal” space with physical activity!

Episode 54: Putting It All Together

This week Allie and Casey put Polyvagal Theory and Trauma Responses all together. Check out their Instagram for the image that helps conceptualize the whole concept! Chronic Pain podcast: https://open.spotify.com/episode/1egw1snBfkeACYwOFsEjeN?si=NksJr--3QOuq-9hEJ3h0hQ

Episode 53: Quiet Your Mind Meditation

This week allow Casey to lead you through a meditation to quiet your mind and allow both your mind and body to rest.

Episode 52: Parts of the Brain

This we Allie and Casey recap the trauma series to thus point and start to dive into the personal, the physical part of the body that processes trauma… the brain.

Episode 51: 2022 Hopes, Dreams, Goals, Plans

This week on the pod Allie and Casey discuss their 2022 hopes, dreams, goals and plans with a wellness spin.