The Pat & Trudy Show

Episode 14 - Find time to downtime...

27 min · 12. dec. 2023
episode Episode 14 - Find time to downtime... cover

Description

To be healthy and avoid burnout we need to find time to not... do whatever. Be conscious of when you find yourself becoming distressed and how you deal with stressors in your life and find releases to those stressors.

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