The PERFORM Experience

Podcast by The PERFORM Experience

English

Technology & science

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20 hours of audiobooks / month
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About The PERFORM Experience

The PERFORM Experience is presented by Tabby Kerwin MAPP and is here to host conversations to get you emotionally fitter, protect your mental health and perform at your best. Tabby is an award-winning mindset coach and best-selling author and she brings her knowledge, thoughts and research to help you be happier and healthier.

All episodes

10 episodes

The Way to... Choose your Mindset

In this episode of The PERFORM Experience we are talking about choosing your mindset and encouraging you to choose the most realistic and positive one possible. I will be sharing some exclusive content from my short read book The Way to... Choose your Mindset which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help you choose a mindset which will help you to grow. www.modefor.co.uk [https://www.modefor.co.uk/]

9 Feb 2023 - 7 min

The Way to... Build Relationships

In this episode of The PERFORM Experience we are talking about relationships and no, not ones with other people but the one with yourself, encouraging self-compassion and self-kindness. I will be sharing some exclusive content from my short read book The Way to... Build Relationships which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help build a strong relationship with yourself. www.modefor.co.uk [https://www.modefor.co.uk/]

9 Feb 2023 - 6 min

The Way to... Create Optimism

In this episode of The PERFORM Experience we are talking about optimism and how important that is for a flourishing and mentally healthy life. I will be sharing some exclusive content from my short read book The Way to... Create Optimism which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help you create some optimism. www.modefor.co.uk [https://www.modefor.co.uk/]

9 Feb 2023 - 8 min

The Way to... Focus

In this episode of The PERFORM Experience we are talking about focus, which helps us to get into a state of Flow - when the level of challenge meets our level of skill. I will be sharing some exclusive content from my short read book The Way to... Focus which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help get focussed. www.modefor.co.uk [https://www.modefor.co.uk/]

8 Feb 2023 - 7 min

The Way to... Build Resilience

In this episode of The PERFORM Experience we are talking about resilience, which is massively important in protecting our mental health. I will be sharing some exclusive content from my short read book The Way to... Build Resilience! which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help build your resilience levels. www.modefor.co.uk [//www.modefor.co.uk]

8 Feb 2023 - 9 min

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