The Personal Growth Podcast

Podcast by Jash Vatsaraj

English

Health & personal development

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20 hours of audiobooks / month
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About The Personal Growth Podcast

A podcast that helps you understand actionable tips for your personal growth. Get the guidance you need for better focus, anxiety relief, better sleep and much more. The episodes will include techniques and examples you can follow and even listen to to help you balance. In collaboration with Anshul Kamath, founder of Evolve App. Visit Evolve's website here https://www.evolveinc.in Download Evolve on Android - https://play.google.com/store/apps/details?id=in.evolve.android Download Evolve on Apple - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542

All episodes

2 episodes

4-7-8 Breathing with Evolve

The second episode of what I call - The Breathing Series. This is the second podcast with an audio by Anshul Kamath, founder of Evolve, an app that makes personal growth simple and joyful. The audio is called '4-7-8 breathing' and it is designed to help you improve focus, lower stress and relax whenever you feel the need. It's a simple breathing exercise and it's a refreshing way to relax! It's an extremely interesting exercise and I would like to thank Anshul, who has been kind enough to share his guided audios with me for my podcast. Do let me know your thoughts on it and if there's any other topics you'd like covered. Visit Evolve's website https://www.evolveinc.in/ [https://www.evolveinc.in/] Download the Evolve app for Android - https://play.google.com/store/apps/details?id=in.evolve.android [https://play.google.com/store/apps/details?id=in.evolve.android] Download the Evolve app for iPhone - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542 [https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542] Follow me on instagram - https://instagram.com/jash_vatsaraj Email me - jash.vatsaraj@gmail.com

15 Nov 2020 - 4 min

Just Breathe with Evolve

The first episode on what I want to call - The Breathing Series. This is a podcast with an audio by Anshul Kamath, founder of Evolve, an app that makes personal growth simple and joyful. The audio is called 'just breathe' and it is designed to help you incorporate mindfulness and breathing into your day, so you can balance your mind whenever you need. It's a simple exercise and the first of my collaboration with Anshul, who has been kind enough to share his guided audios with me for my podcast. Do let me know your thoughts on it and if there's any other topics you'd like covered. Visit Evolve's website https://www.evolveinc.in/ [https://www.evolveinc.in/] Download the Evolve app for Android - https://play.google.com/store/apps/details?id=in.evolve.android [https://play.google.com/store/apps/details?id=in.evolve.android] Download the Evolve app for iPhone - https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542 [https://apps.apple.com/in/app/evolve-joyful-personal-growth/id1515433542] Follow me on instagram - instagram.com/jash_vatsaraj Email me - jash.vatsaraj@gmail.com

11 Nov 2020 - 3 min

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