Fashion Psychology, Confidence & Mindful Shopping | Dr Dion Terrelonge | Ep 19 | Pharmacy Planet
In this thought-provoking episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with Dr Dion Terrelonge (BSc Hons, MSc, DECPsy, CPsychol), fashion psychologist, to explore the powerful relationship between what we wear, how we feel, and how we show up in the world.Are you dressing for yourself — or for approval?What do your clothes say about you before you even speak?And how much of your wardrobe is influenced by psychology, society, or even marketing tactics?Dr Dion breaks down the science behind fashion psychology, explaining how clothing can impact mood, confidence, behaviour, and identity. From the influence of the male gaze and historical expectations, to the rise of fast fashion and overconsumption, this episode challenges the way we think about style and self-expression.Together, Rena and Dr Dion explore how to become more intentional with what you wear, how to break free from external validation, and how small changes in your wardrobe can lead to greater confidence and alignment.This episode is essential viewing for anyone interested in confidence, identity, mindful shopping, body image, and the psychology behind fashion choices.🎧 What This Episode Covers• What fashion psychology is and why it matters• What your clothing communicates before you speak• Dressing for yourself vs dressing for approval• How clothing affects mood, confidence and performance• The influence of society, culture and the male gaze• Retail therapy, fast fashion and overconsumption• Psychological tactics brands use to drive spending• Body image, “flattering” clothing and self-perception• The benefits of secondhand and mindful shopping• Practical steps to feel more aligned with your style• Dr Dion’s lifestyle prescription for long-term changeCHAPTERS0:00 Introduction: Are You Dressing for Yourself or Others?1:24 What Is a Fashion Psychologist?2:46 What Your Clothes Say About You Before You Speak3:31 Dr. Dion's Personal Relationship With Fashion5:33 How to Tell If You're Dressing for Yourself or Approval9:08 Fashion, Freedom, and the Male Gaze: Are We Regressing?11:10 Why Women Have Dressed to Please Men Throughout History12:22 How What You Wear Affects Your Mood, Behavior, and Performance14:02 Can Fashion Lift Your Mood? The Psychology of Feel-Good Dressing23:06 Retail Therapy and Overconsumption: The Real Cost of Fast Fashion32:35 Mindful Shopping: How to Break the Cycle of Impulse Buying34:18 Psychological Tricks Fashion Brands Use to Make You Buy More36:14 What Does “Flattering” Really Mean? The Body Image Problem40:22 Why Secondhand and Vintage Shopping Is Better for You and the Planet43:23 One Small Step to Feel More Aligned With What You Wear46:06 Dr. Dion's Lifestyle Prescription: Educate Yourself to Shop Less🔗 Guest Links👉 Dr Dion Terrelonge – Fashion Psychologist🌐 https://www.thefashionpsychologist.co.uk/📸 https://www.instagram.com/thefashionpsychologist_/💼 https://uk.linkedin.com/in/dr-dion-terrelonge-cpsychol-0b202a25👉 Follow Rena Dipti Annobil📸 https://www.instagram.com/renadannobil/📸 https://www.instagram.com/sisterhoodofmummyimperfect/👉 Pharmacy Planet🌐 https://www.pharmacyplanet.com/📸 https://www.instagram.com/pharmacyplanetuk/🎧 Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW🔖 Hashtags#FashionPsychology #Confidence #MindfulShopping#BodyImage #WomensHealth #LifestylePrescription #PharmacyPlanet