You got an OPP? Yeah, you know me.

Keep on Doing the Do's

Don't be self-righteous Don't try to dominate, nag, scold and complain Don't lose your temper Don't try to push anyone but yourself Don't keep bringing up the past Don't keep checking up on others Don't wallow in self-pity Don't make threats you don't intend to carry out Don't be over-protective Don't be a doormat Do forgive Do be humble Do take it easy, tension is harmful Do play, find recreation and hobbies Do keep trying whenever you fail Do learn the facts about your problem Do attend meetings/social gatherings Do pray

The 2 "P"s that may be killing your Peace

Perfectionism. It showed up in my life as Procrastination. When we are able to let go of the outcome and take life One Day at a Time, we will live the playful life.

You got an OPP? Yeah, you know me.

Are you an over-people-pleaser? I sure am! And I'm in recovery to discover a better way. In this episode, I reveal my tendency to people please and how that affects my health. How does your people pleasing affect your health and wellness? Let's dive in on this episode of The Playful Life.

What the heck does "Playfulness" mean to me? And am I living in?

When I thought about what "playfulness" means to me, I realized I wasn't quite living the playful life. Getting stuck in perfection, putting too many expectations on myself. Why did I set so many rules about what this podcast should be? I'm committed to living the Playful philosophy in my life, especially as a new mom. Check out Anthony @theplayfulnesscatalyst https://instagram.com/theplayfulnesscatalyst

Take action... even when it scares you (Episode 58)

On The Playful Life today, Daniel Wilgenbusch of Vivall Group joins us to talk about taking action, even when it might scare you. How to put your pride aside and go after what you really want.    Daniel Wilgenbusch has spent the last decade operating with an obsession for developing people — what he calls “Building Champions.” It all began with his first business that he dropped out of college to scale and grow. That introduction to entrepreneurship and later successes ultimately set the stage for his present partnership as a Strategist with the founder of Vīvall Group — a consulting agency focused on bridging the gap between vision and reality for leaders and organizations. He also currently runs an online health & wellness brand and is a featured teacher and speaker for organizations and events across the country.   https://www.instagram.com/danielwilgenbusch/  [https://www.instagram.com/danielwilgenbusch/ ] https://www.instagram.com/vivallgroup/ [https://www.instagram.com/vivallgroup/] https://www.vivallgroup.com/ [https://www.vivallgroup.com/]