The Practice Podcast
This episode of The Practice podcast spotlights Lisa Maxwell, VP of B2B Marketing at Mastercard, as she shares how burnout became a signal toward deeper alignment rather than a problem to fix. Lisa describes running on outward success that created an “energetic debt” costing her health, including early perimenopause, low energy, and other physical ailments, and explains her shift from a survival mindset to thriving. The conversation explores energetic literacy - integrating objective data like HRV with subjective somatic intuition - along with unlearning grind culture, compartmentalization, and control as safety. Lisa discusses modeling wellness for her daughter, learning to speak from the heart, using her body as a tuning fork for truth, and finding more time, creativity, and authenticity in leadership and relationships, including embracing playfulness and service when presenting. FOLLOW US! IG: https://www.instagram.com/sorce.io/ [https://www.instagram.com/sorce.io/] YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw [https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw] Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy [https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406 [https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406] LinkedIn: https://www.linkedin.com/company/33316159/ [https://www.linkedin.com/company/33316159/] SHOWNOTES: 00:00 Burnout as a Signal 00:37 Meet Lisa Maxwell 03:21 Energetic Literacy Explained 04:23 Why Lisa Joined 07:21 Unlearning Survival Mode 10:43 From Compartmentalized to Whole 14:51 Modeling Wellness for Her Daughter 19:15 Red to Black to Green 20:04 Abundance Mindset and Team Culture 26:20 Heart Brain and Authentic Magnetism 27:28 Dropping Into the Heart 29:14 Body as a Tuning Fork 29:43 Heart Racing Reframe 31:38 Serving The Audience 33:39 Playful Speaking Unlock 36:09 Authenticity In Relationships 39:54 Body Tells The Truth 43:46 Radical Return To Body 46:57 Try Energetic Literacy 51:32 Push Maintain Recover 54:21 Closing Gratitude
25 episodes
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