The Preston Ruth Podcast

My Ideal Routine the Night Before a Race - Ep 010

This week's episode is my ideal routine the night before a race. It's so easy to let the nerves and excitement of a race pull you out of your routine especially the night before. Here are 5 ways to maximize the night before a race to maximize your running performance. Stay tuned for more!

9 Running Hacks You NEED To Try - Ep 009

Give these a try! Today’s episode goes through some of my favorite running “hacks.” I’m not a believer that running gets an easier but I do believe in creating better and more efficient systems to help enable better performance, recovery, and overall enjoyment of the sport. These outlined in today’s episode are truly things that have worked for ME. Below are the links to these items online and I hope that you would give a few of them a try. Stay tuned for more

3 Ways to Recover Faster as a Runner - Ep 008

Runner's Best Friend... Recovery. Today's episode goes through 3 things that I focus on to help recover faster and more effectively as a runner. Implementing these into your training routine and program is a great way to maintain health and fitness in your running journey. Follow for more!

My Favorite Hip Mobility Circuit to Do as a Runner - Ep 007

Today’s video walks through my favorite hip mobility circuit to do as a runner. Doing this 2-3x per week as a part of your strength training routine is a great way to build strength, power, and mobility as a runner. Give these exercises a try and follow along for more. Thanks for watching!

How I Train In The Off-Season: Full Lift Routine - Ep 006

Today I walk through a full life routine in the midst of my 12 week training block focused on building strength, speed, and power. Following years of racing, my body has been beat up and my training currently is helping restore my body to full health. I talk about my PT for my back, the potential of doing a HYROX challenge, my thoughts on social media, and more. Be sure to subscribe to the channel if you have not for weekly videos!