The Proverbs 31 Fitness Podcast

004. Postpartum Pain and Weight Loss Plateaus: Understand the Root Causes - with Dr. Emily

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain and/or stubborn weight after baby? I want you to hear this: You are NOT broken! This week’s topic continues our series discussing chronic pain and other symptoms that don’t respond to normal interventions and how to finally heal. (If you enjoy rabbit holes, buckle up!) Join the FREE Proverbs 31 Fitness Community to unlock the secret to finally healing! https://www.facebook.com/share/g/1CzcZzCUjs/ [https://www.facebook.com/share/g/1CzcZzCUjs/] We are a group of bible-believing mamas who take stewardship of our health seriously. Grab science-backed techniques guided by Dr. Emily Brownlee, PT, DPT, CPPC to heal for good while enjoying fellowship and authentic encouragement. We hope to see y’all there!

003. Why Some Moms Get Stuck in Pain (Even When Doing Everything Right) - with Dr. Emily

Have you tried all of the exercises, all of the supplements, and all of the providers but still struggle with pain after baby? I want you to hear this: You are NOT broken! Join the Proverbs 31 Fitness Community to unlock the secret to healing that stubborn pain! We are a group of bible-believing mamas who take stewardship of our health seriously. Grab science-backed techniques guided by Dr. Emily Brownlee, PT, DPT, CPPC to heal for good while enjoying fellowship and authentic encouragement. https://www.facebook.com/share/g/1BYAf8SsbG/ [https://www.facebook.com/share/g/1BYAf8SsbG/] Snag this week's handout: https://canva.link/3ckm9mv2u4ddylt [https://canva.link/3ckm9mv2u4ddylt]

002. Healing Postpartum Exhaustion - with Dr. Emily

If you've ever felt burned out, depleted, or out of control as a mom, you are not alone! Remember: We are more than conquerors through Him and nothing can separate us from the love of Christ. Romans 8:31-39 Join the waitlist for the Postpartum Exhaustion Workshop: https://pci.jotform.com/form/261497762813063 [https://pci.jotform.com/form/261497762813063] This episode discusses my favorite, quick, and effective exercises to heal that exhaustion and get your day back on track: 1) Mindfulness - Body scanning example - 5 Senses example - Turning existing habit into mindfulness example 2) Chaos Catcher - Step back - FIND acronym If you found this video helpful, share with a mama in your life who needs these tips! And join our FREE Facebook Group for more: https://www.facebook.com/share/g/1CpLmuVcvo/ [https://www.facebook.com/share/g/1CpLmuVcvo/]

001. What Proverbs 31 Really Means for the Modern Woman - Dr. Emily

Becoming her: the Proverbs 31 woman in our modern world Moms feel exhausted and defeated because we are using the world’s measuring stick. We hate our bodies, grind ourselves into the ground, and still wallow in shame despite massive amounts of effort. In this episode, Dr. Emily, pelvic health PT from Proverbs 31 Fitness explains how we end this toxic cycle for good. • Designing the “new you” • Becoming intentionally present • Measuring our self-worth with a biblical lens 👇🏻 Join our free Facebook community for Christian moms learning to reject survival mode and steward their bodies with intention. https://www.facebook.com/share/g/1AU7j8zMrB/?mibextid=wwXIfr [https://www.facebook.com/share/g/1AU7j8zMrB/?mibextid=wwXIfr]