Episode 5 - Run Clubs & How They Benefit Us

Episode 9 - The Life of Fitzy!

We're in for the big-time names in recent times at the Push and Pause Podcast! Former AFL player, Big Brother contestant, now sensational radio presenter with Nova, Fitzy! He joins Blake on the show to discuss his life, the self-made luck, fond memories, and all things health and wellbeing for our loyal listening audience. Please don't forget to like, subscribe and follow on Instagram: @pushandpausepod

Episode 8 - Life & Tennis with Mark Woodforde

Australian Tennis Royalty, 12-time doubles Grand Slam winner, and x2 Olympic Gold Medallist (tennis - men's doubles) Mark Woodforde joins Blake on the Push and Pause Podcast! He discusses all things tennis, what health and wellbeing means to him, and the importance of men taking care of it themselves. Mark also chats about his illustrious tennis career, including his underrated and successful singles career, getting the most out of himself through perseverance, as well as his doubles career with "The Woodys" and getting the chance to play doubles with one of the all-time greats of the game, John McEnroe, as a young player.

Episode 7 - Living with MS

Blake's Dad, Michael, joins us on a special episode explaining his early life, how much sport meant to him growing up, lived experiences playing tennis and Australian Rules Football. He also touches on adjusting to life with Mutiple Sclerosis, a later in life diagnosis that he has overcome, and how he now makes the most life today.

Episode 6 - The 1st Edition of the Push & Pause Toolkit!

The Debut of the Push & Pause Toolkit! Recapping our first 4 episodes with an everyday person, guests, regular listeners and friends of the show. Things we learnt, took away from the first 4 episodes, how we can implement change in our life. This week, Blake is joined by lifelong friend, Sammy Jay, to talk through their key takeaways of both the episodes and weekly themes from the show.

Episode 5 - Run Clubs & How They Benefit Us

In today's episode, Blake is joined by Brighton Run Club (Adelaide, South Australia) founder Jeremy Kay touching on our own fitness journeys and observations on the power of running, how and why we started our respective run clubs, Brighton and Oaklands Run Club. Blake also touches on the power of run clubs from both a physical and mental standpoint, and also how run clubs have boomed around Australia; this has been paving the way for genuine and authentic connection through the power of physical exercise and running more wholistically.