The QSM Podcast | Sense of Self - #4

The QSM Podcast | The Habit Loop - #8

In this episode, we break down The Habit Loop and discuss how it’s engineered into all social media platforms to make us addicted. We teach you how to recognize the pattern so that you can use The Habit Loop to your benefit. Listen to Master the loop and get all the things done you ever wanted! God bless the warriors we lost and God bless the families who mourn them. Happy Memorial Day.

The QSM Podcast | The Big Twenty Part Two - #7

In this episode of the Quit Social Media podcast, we discuss and debate reasons 11 through 20 of the 20 reasons why you should quit social media. 11. You Start To Use Social Media 12. You Get Your Attention Back 13. You Start To Seek Finite Resources 14. You Become More Present 15. You Focus On The Important Things 16. You Have More Time To Think 17. You Realize Who Your Real Friends Are 18. You Stop Supporting Monopolies 19. You Focus On Yourself 20. You Transition From Consumer to Creator

The QSM Podcast | The Big Twenty Part One - #6

In this episode of the Quit Social Media podcast, we discuss and debate reasons 1 through 10 of the 20 reasons why you should quit social media. ‌1. You Have More Free Time 2. You Compare Less With Others 3. You Stop Buying Things You Don’t Need 4. You Stop Doing Things You Don’t Want To Do 5. You Focus On Your Goals 6. You Get More Social 7. You Start Having Meaningful Dialogues 8. You Stop Dehumanizing Humans 9. You Avoid Groupthink 10. You Transition From FOMO to JOMO

The QSM Podcast | Memento Mori - #5

In this episode of our podcast, we explore the concept of Memento Mori - the ancient practice of remembering your own mortality. We discuss how this practice can help us live a more meaningful and intentional life and why it's especially important in the age of social media. We delve into how social media can be a major distraction, causing us to waste time and lose sight of what's truly important. From mindless scrolling to the pressure to constantly present a polished image of ourselves, social media can be a black hole of time and energy. But by embracing the Memento Mori mindset, we can shift our focus to what really matters in life. We can prioritize our relationships, pursue our passions, and maximize our limited time on this earth.

The QSM Podcast | Sense of Self - #4

In today's episode, we'll discuss how social media affects our sense of self. We will detail multiple social media platforms' roles in the demise of self-worth and authenticity. Social media has become so integral to our lives that it's easy to forget who we are without it. We often use social media to shape our identity and present ourselves in a certain way to others. But what happens when we disconnect from social media and allow ourselves to... simply be?