The R-4 Podcast

Podcast by K. Rooney

English

Health & personal development

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20 hours of audiobooks / month
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About The R-4 Podcast

Join me and drive into personal development through “Reading, Running, Relationships and Reinvestment” Reading fact based information and theories that won’t make you want to jump off a cliff. Running or some type of physical exercise. Relationship advice and observations. Having strong and healthy relationships is critical to our wellbeing. Reinvesting into your community and those around you no matter how big or small the contribution is. The more they win the more we all win.

All episodes

16 episodes

EP-16 Change Your Life The Old School Way

In this episode I discuss an excerpt from the book Own Your Past Change Your Future. In the book it describes how a large university study on mental health concluded that….Your grandmas advice was right. Yes, the tried and true “old school” ways are still relevant. Let’s dive into the book and my thoughts on how to apply the tried and true old school ways. This episode includes a bonus rant on overcoming judgment and embracing change. You can find this episode on YouTube, Spotify, Apple and Google. Follow me on instagram @the_r4_project or on Facebook and X @the r4 podcast.

29 Feb 2024 - 22 min

EP-15 Applying The 80/20 Rule To Your Life

20 percent of your habits are causing 80 percent of your problems. Look around, identify what’s consuming you. Is it booze? Is it scrolling social media? What if you applied that time to personal development? How to use the 80/20 rule to help you. Other key points: Habits that bring you down. Habits that boost you up and how others will talk about you for both. You can find the R4 podcast on YouTube and Wherever you listen. Follow The R4 Project on IG and X.

21 Feb 2024 - 22 min

EP-14 Taking Inventory Of Your Life

2024 is here! This year let’s kick it off by taking inventory of what’s around us. In this episode I share a few of my thoughts about social media influencers and strategies to help me achieve my goals they are super simple you can use them to for free. You can follow me on Instagram at Kevin_R4_Podcast, YouTube at TheR4Podcast Facebook TheR4Podcast and X/Twitter TheR4Podcast.

30 Dec 2023 - 20 min

EP-13 BIG NEWS!

We have some exciting news to share about a new chapter in our lives! Other key points of discussion: reading with intention, your legacy is your habits, trying new things is where failure and growth exist! Read hard, train hard, try hard! You can find us on social. Instagram Kevin_rooney_r4 Facebook The R4 Podcast

2 Dec 2023 - 27 min

EP-12 With Nick Palmisciano

Nick is a West Point graduate, New York Times best selling author, host of The Neutral Position Podcast and OG Veteranpreneur with companies such as Ranger Up MMA Apparel and Diesel Jack Media. Nick authored Scars and Stripes a memoir of Tim Kennedy. You can find Nick on all the major social media sites or at Diesel Jack Media. https://dieseljackmedia.com OR https://nickpalmisciano.com

24 Sep 2023 - 1 h 33 min

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