The Real C.O. Podcast

Episode 8 - Fake coaches!!

Buckle up on today’s episode. Pulling the car way over! We are breaking down why we are in disagreement with popular coaching trends and social media influencers.

Episode 7 - Peptides & Anti-Aging, Have we Found the Fountain of Youth?

In today’s episode we discuss peptide therapies: specifically CJC/ Ipamorelin combo and it’s effects on growth hormone.  Are you looking for that fountain of youth? Peptides may be your answer. Cindy is beginning her cycle of CJC/Ipamorelin and will document the whole experience!  #Peptides #Antiaging #Fountainofyouth

Episode 6 " Stop Intermitting Fasting and trust Jesus!!

On today’s episode we might have thrown the car in four-wheel-drive. We pull the car over into “off-road” status as we tackle the topic of intermittent fasting. Put on your helmet and five point harness. Jesus loves you, stop intermittent fasting. #intermittingfasting #fasting #fastingisSpiritual

Do you know whats going in your mouth?

Episode 5: Today we discuss HOW to correctly track food intake to reach your goals to lose body fat, gain muscle, or maintain your current physique. If you aren’t making progress it’s time you take an honest look at what you’re putting in your mouth. Boogers, fingernails… track it all. They count! *FOLLOW US ON SOCIAL MEDIA!  OUR INSTAGRAM is @therealc.o._podcast

Episode 4 : What is Reverse Dieting? & How to grow the Booty!!

Episode 4: Today were aren’t only pulling the care over, we are THROWING it in reverse during our discussion about reverse dieting- Olivia’s favorite! Cindy wants a big butt. Eating more, not less earns those booty gains. Buckle up because today’s ride is a wild one. *FOLLOW US ON SOCIAL MEDIA!  OUR INSTAGRAM is @therealc.o._podcast