Navigating Loneliness In Motherhood || Insights from Parenting Coach, Vanessa Coultas
This episode of the Real Life. Real Kitchen podcast delves into the quiet & painful issue of loneliness experienced by mothers, particularly new mamas. Vanessa Coultas, Parenting Coach and host, Zoë F. Willis, discuss the societal changes that contribute to this loneliness, such as the shift from work to motherhood and the lack of community support.
We explore the importance of social connections, the challenges faced by introverts, and the need for mothers to actively create support networks. The discussion emphasizes that loneliness is a common experience and encourages mothers to take small steps towards building connections and seeking support.
Welcome to the Real Life. Real Kitchen Podcast [https://realliferealkitchen.com/real-life-real-kitchen-podcast/] https://realliferealkitchen.com/real-life-real-kitchen-podcast/with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.
Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.
👤 ABOUT VANESSA COULTAS
Vanessa brings over a decade of dedicated experience to the profound task of guiding individuals in reshaping their lives with a specific focus on parenting.
Commencing with a degree in Psychology, her professional journey has evolved to encompass qualifications in Life Coaching, Solution-Based Counselling, and Neuro-Linguistic Programming and Hypnosis.
Despite the broadening of her expertise, psychology - with a specific emphasis on understanding human behavior - remains her central passion, which she uses to help families in their parenting.
🌐 WHERE TO FIND VANESSA COULTAS
* Website: https://www.lifementoringnz.com/ [https://www.lifementoringnz.com/]
* Instagram: https://www.instagram.com/lifementoring_ [https://www.instagram.com/lifementoring_]
* Facebook: https://www.facebook.com/groups/energisingmums [https://www.facebook.com/groups/energisingmums]
* Podcast: Chaos, Courage & Coffee https://open.spotify.com/show/784MVlm8skiUcTTH6Vb8tE [https://open.spotify.com/show/784MVlm8skiUcTTH6Vb8tE ]
🧰 LINKS & RESOURCES MENTIONED
📝 Command the Chaos – The Mum Life Management Planner
https://shorturl.at/bbzm7 [https://realliferealkitchen.com/mum-life-management-planner/]
💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom
https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials]
☕ Support the Show – help keep the kettle on and the podcast going
https://the-real-life-real-kitchen.captivate.fm/support [https://the-real-life-real-kitchen.captivate.fm/support]
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🌍 WHERE ELSE YOU CAN FIND ME
All the links are here ⬇️! Come say hello.
* 🥰 https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials]
Takeaways:
* The podcast highlighted the pervasive issue of loneliness experienced by mothers, particularly during early motherhood.
* Vanessa emphasised the importance of creating a supportive community to combat loneliness effectively.
* Listeners were encouraged to seek connections with other mothers through groups and regular social interactions.
* The hosts discussed the significance of recognizing loneliness as a normal experience, rather than a personal failing.
* Practical suggestions were offered for mothers to maintain social connections, even amidst busy schedules.
* The conversation underscored that small steps towards building relationships can mitigate feelings of isolation.
