The realistic optimist

Podcast by Sarah Dunn

English

Technology & science

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20 hours of audiobooks / month
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About The realistic optimist

Do you find yourself stuck in the rut of the mundane 9-5 rat race/hamster wheel effect, aware you want change but unable as to implement it? Yeah, me too. So let’s figure it the fuck out, together! My name is Sarah and I’m just a moderately funny, definitely skeptical, overly emotional, somewhat educated, Gen Z looking to freely discuss and learn anything from aliens, spirituality, trauma, healing and any and everything in between! Join me on this journey to contentment.

All episodes

9 episodes

Stop living in the past and start loving in the moment

How can we re-wire our brains to create the external world we desire

23 Jun 2023 - 17 min

Why are we creatures of habit

Being aware of our thoughts

23 Jun 2023 - 1 min

Are my thoughts healing or hurting me

Re-conditioning the mind and becoming aware of our thoughts help us to change our inner dialect to serve us successfully

23 Jun 2023 - 2 min

Conditioning of the mind Pt. 4

Becoming aware of the inner dialect that rules our self esteem and productivity

23 Jun 2023 - 2 min

Conditioning of the Mind Pt. 3

Deep diving into what triggers or traumas caused conflict and conditions we still carry with us now

23 Jun 2023 - 4 min

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