The ReBuild Physio Podcast

How Charlotte Beat 3 Years of Back Pain Without Hands-On Physio

Stuck in the injury → physio → re-injury cycle? You’re not broken - your system is. Rebecca from ReBuild Physio shares how Charlotte went from three years of daily back pain to competing in All-Ireland finals, running in events, and finishing HYROX competitions - all pain-free in eight months. In this episode, you’ll discover: * Why traditional physio often fails. * The 3-phase Pain to Performance Pathway: Stabilise → Build → Perform. * How benchmarks, daily support, and system-wide rehab prevent re-injury and build confidence.  Listen now and see how to finally break the cycle - and rebuild your body for performance.

How Jake Went From 13 Weeks of Ankle Pain to Marathon-Ready in 6 Months (The Full Breakdown)

Jake's high ankle sprain should've healed in 4-6 weeks. Instead, he spent 13 weeks stuck in constant pain, unable to play football, with a subtle limp even when walking. Traditional physio gave temporary relief, but the pain kept coming back. In this episode, I break down Jake's complete journey through the Pain to Performance Pathway - the exact assessments that revealed what other physios missed, his progression through STABILISE → BUILD → PERFORM, and why he's still injury-free 18+ months after completing the Belfast Marathon. If you've tried multiple physios and you're still not right, this is for you. Access Jakes Full Case Study Here 👇 https://www.rebuild-physio.com/jake-case-study-access [https://www.rebuild-physio.com/jake-case-study-access]

How To Get Pain Free For Christmas (Without Another Failed Physio Appointment)

If you’ve ever felt stuck in the cycle of injury → rehab → reinjury, this episode is for you. You’ve tried physio. You’ve rested. You’ve done the exercises. It gets better for a bit… and then the pain comes back. Again. And you start wondering if your body’s just broken. It’s not. In this episode, Rebecca breaks down why traditional physio keeps you stuck in pain - and what actually needs to happen to break free from it for good. You’ll learn: * Why “pain-free” doesn’t mean “ready” * The Injury–Rehab–Reinjury Cycle (and how to escape it) * The 2 big mistakes most physio plans make * The 3-phase roadmap to rebuild your body properly * How to get pain-free by Christmas using the Stabilise Phase of the Pain to Performance Pathway Download the free webinar: How to Get Pain-Free for Christmas (Without Another Failed Physio Appointment) - includes the full roadmap, KPIs, and client case study. 👉 https://www.rebuild-physio.com/pain-free-for-christmas-access [https://www.rebuild-physio.com/pain-free-for-christmas-access]

Do Insoles Actually Help With Knee Pain? (What You Need to Know)

If you’ve been told insoles are the answer to your knee pain, think again. I break down why insoles aren’t the magic fix many runners believe they are. You’ll learn how your foot really functions when you run, why pronation isn’t always the enemy, and the hidden problems that arise when we rely on insoles instead of addressing root causes. I’ll share my own story of being prescribed insoles, the mistakes I made early in my physio career, and the proven approach I now use with runners: assessing foot function, building strength, and restoring natural movement. Before spending £400+ on insoles, watch this!! You’ll walk away knowing what really matters for knee pain. Click below to book in for a free Discovery Call where we’ll help uncover the true cause of your knee pain, remove the guesswork from your rehab, and build a plan that actually works - so you can get back to running stronger, longer, and pain-free. 👉 https://paintoperformance.typeform.com/discoverycall [https://paintoperformance.typeform.com/discoverycall]

From ACL Rupture & Meniscus Tears to Half Marathon: Conor's Journey

Conor’s journey wasn’t easy: an ACL rupture, 2 meniscus tears, a history of ankle fracture & dislocation, constant aches, recurring hamstring strains… he felt like he couldn’t enjoy sport without pain. Fast forward, and Conor just ran his first ever half marathon - completely pain free! 🙌 In this episode, we break down: ✅ The full assessment that revealed where his body was overloaded ✅ The exact pathway we used to take him from chronic knee pain to performing better than ever ✅ How we applied our 20% rule to restore strength, stability, and confidence If you’ve ever felt held back by knee surgery or nagging aches, Conor’s story proves what’s possible with the right plan and guidance. Click below to book in for a free Discovery Call where we’ll help uncover the true cause of your knee pain, remove the guesswork from your rehab, and build a plan that actually works - so you can get back to running stronger, longer, and pain-free. 👉 https://paintoperformance.typeform.com/discoverycall [https://paintoperformance.typeform.com/discoverycall]