Cover image of show The Reflection Room

The Reflection Room

Podcast by Tampa Counseling Place

English

Health & personal development

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

  • 20 hours of audiobooks / month
  • Podcasts only on Podimo
  • All free podcasts
Get Started

About The Reflection Room

Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from the educational content.

All episodes

75 episodes

episode Why You Feel So Hurt When You're Left Out (And What to Do) artwork

Why You Feel So Hurt When You're Left Out (And What to Do)

🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Therapist Natalie explains why exclusion hurts so much and shares what you should actually do: focus on your self-worth, stop trying to prove yourself to people who don't deserve you, and connect with those who truly value you. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDA0elc3cHpxSlVwbWYzZW5rQ3EtVEp2MGhWd3xBQ3Jtc0tsSVRabWZvdzNvM1M2cWQtOWxxZG1pRU05Z1FsVmtzSkQzbG1MdzM5YnhaeDVuUHVGaVV2RWdhX1FuNUtHSDE3T05WVzUxY3RmT0p6cl9UUkFnTXk2azZ0WFNqellPUkt0WjhIOWtKaDdaYnZ4YVpIUQ&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=Pe35Au87e3s] [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFWcjRqOFIxMkJ1MS10NGIxR0VIVWdrbFhhQXxBQ3Jtc0ttM1ludV9mLWJsUE5lTWJ1cmpBZHQ5d2tISU1yaGNVd1dEZGN6Ti1WTE1UWWREWjZMUFNwVTNSSnBDWVg0Q01LWFhfREsyMkFPdlVVV2ZaUE1WNk1QZllOUTlsaHlpTE5sR0ZLMGwzeE1pMzl6Z2ZuZw&q=https%3A%2F%2Fwww.thenatalierosado.com%2F&v=Pe35Au87e3s] [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #FeelingLeftOut [https://www.youtube.com/hashtag/feelingleftout] #BeingExcluded [https://www.youtube.com/hashtag/beingexcluded] #MentalHealth [https://www.youtube.com/hashtag/mentalhealth] #TherapistAdvice [https://www.youtube.com/hashtag/therapistadvice] #SelfWorth [https://www.youtube.com/hashtag/selfworth] #KnowYourWorth [https://www.youtube.com/hashtag/knowyourworth] #FriendshipAdvice [https://www.youtube.com/hashtag/friendshipadvice] #SocialExclusion [https://www.youtube.com/hashtag/socialexclusion] #TherapistNatalie [https://www.youtube.com/hashtag/therapistnatalie] #MentalHealthTips [https://www.youtube.com/hashtag/mentalhealthtips] #EmotionalHealth [https://www.youtube.com/hashtag/emotionalhealth] #CopingSkills [https://www.youtube.com/hashtag/copingskills] #MentalWellness [https://www.youtube.com/hashtag/mentalwellness] #TherapyAdvice [https://www.youtube.com/hashtag/therapyadvice] #LicensedTherapist [https://www.youtube.com/hashtag/licensedtherapist]

Yesterday - 2 min
episode Why You Should Stop Taking Mental Health Advice from TikTok artwork

Why You Should Stop Taking Mental Health Advice from TikTok

🎥 Social media is full of mental health advice, quotes, and trending tips but how much of it is actually true? Two therapists, Natalie and Hannah, react to popular mental health sayings they see online and break down what's helpful, what's harmful, and what's just plain misleading. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9GYzI4QUFMOV9SeGk5R2xYUUhmRXlFWE5BZ3xBQ3Jtc0ttREs2Z0VLT1hBMXRCYWFZOTBBWGx1QVlMMzJSYTduRHB0MmNsQS1zV1YxZGt2OFpuMl9rTFY3Y1NoeExzZ0g1ZG9wU2VxWWRNNkRSZkt0alpUVkU4QnpuWGp2Y29TZnBrX1BnbnNhVTVhbUJWc21JQQ&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=VXGlNuPO6eQ] [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0s0XzZSY2J4X2tvT1VQdWFZZHQ4TDFMRHR1d3xBQ3Jtc0tsLVM0N0ZJdDlJalFQdWhPQ3YtbThHcVp6WllrY2NJZFY0R2hveUhVV2tYV1Frbm40QUYtcjhhaGZhVDZlRlRrTlVRVjg5TktFQnZubnlOVERDc0ZGZHNNTTQydS1ZTUQ3NXdBOWdXWWJ3Mm5YdlJxWQ&q=https%3A%2F%2Fwww.thenatalierosado.com%2F&v=VXGlNuPO6eQ] [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #MentalHealth [https://www.youtube.com/hashtag/mentalhealth] #TherapistsReact [https://www.youtube.com/hashtag/therapistsreact] #MentalHealthAwareness [https://www.youtube.com/hashtag/mentalhealthawareness] #TherapyTips [https://www.youtube.com/hashtag/therapytips] #SocialMediaMentalHealth [https://www.youtube.com/hashtag/socialmediamentalhealth] #ToxicPositivity [https://www.youtube.com/hashtag/toxicpositivity] #MentalHealthMyths [https://www.youtube.com/hashtag/mentalhealthmyths] #LicensedTherapist [https://www.youtube.com/hashtag/licensedtherapist] #MentalWellness [https://www.youtube.com/hashtag/mentalwellness] #TherapistAdvice [https://www.youtube.com/hashtag/therapistadvice]

18 May 2026 - 26 min
episode Got Rejected? Therapist Explains Why It Hurts & How to Cope artwork

Got Rejected? Therapist Explains Why It Hurts & How to Cope

🎥 Rejection stings (whether it's romantic, professional, or social) and it can leave you questioning your worth. Hannah, a licensed mental health counselor, explains why rejection feels like physical pain, what NOT to do when it happens, and how to reframe it as redirection rather than failure so you can recover and move forward stronger. 🔗 Interested in speaking to a therapist on our team about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NFdUhSR0JtM3RCREZiX0U2aHl6Tl9DcHRsQXxBQ3Jtc0trc2x2dENOTE5kODBFd0NHTHNVWExXVHlhZFlCSExQcjh0cExnOGZmUE5fd285NlNSZTlKSVJzT2xqZlJWYURlNmliZHJlOGhINnk3MmpJaVg4OUZSbjFsSi1nakg3UWxXNXZKeHhsV1FBUkJ4RkhFZw&q=https%3A%2F%2Ftampacounselingplace.com%2Fcounseling-in-tampa%2F&v=31W5jO1SmOo] 🪞 More about Hannah Bodenhorn… * Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area * Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma * Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmROYjJiZGk0eDl3ZzNVVUh1N2dreVB4UHlvQXxBQ3Jtc0trczVXc2trNmpFZlRSVlNoYlJKWTE0MTYwUEJjcmpyTW03X253d05OY081Mk1YVG03alBwcUJkMTlGLVZXa2pxM1ctOHRkSVo4bHVrY0k4eVg0ZUFFUXpOdWoydHNXNzhZa2FBZVk5dS14TXZ4SnNDWQ&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=31W5jO1SmOo] [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace

9 May 2026 - 4 min
episode How Dance Studios Can Support Teen Mental Health | Owner & Therapist Talk artwork

How Dance Studios Can Support Teen Mental Health | Owner & Therapist Talk

🎥 Ever wonder how dance impacts teen self-esteem and mental health? Helena Alessi, the owner of, Alessi Dance Factory, sat down with therapists, Natalie and Hannah, to discuss performance anxiety, comparison culture, when to worry about a struggling dancer, and why some teens thrive in studios while others spiral. If you're a parent, dancer, or work with teens, this conversation is essential. 🔗 Interested in learning more about Alesis Dance Factory? Click here to learn more! https://alessidancefactory.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FlY1hkTFBhUnBuNGszRXd2ZVlDZ3lBaGZQd3xBQ3Jtc0tsTU1DM1A4cnZ2ZVdLRlZ1QkFobmNEZ3hUZVAtNklwaWJLWHM0aTZud1BJRWdrX1YtVVJfSmhUQTBRZmN6NnhnaXZ5Z0F5bks0TzBUZ0hLc2NETkU2eGNPbHRrRDVEdmkwbTZnUUpwMGUxdFlkdG5Mdw&q=https%3A%2F%2Falessidancefactory.com%2F&v=g3uabWBJO7g] 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3dDVHVRNzZ2d2J2ZlFIYzJsTlE5ay1qTExoQXxBQ3Jtc0tsR1lBU2ZqN09OVFpWbE5nTVZab3ZjNWZOempvb3p0b2lWZkFLUEdkbDFhTDZlWTBMVU5oaUw1OVZfNG1zZ0lQVmFMUG1oMkNFWXF4b05qY2hyWERCWDdUcWlGZnVWcU13Yl8zR0hQQUI1RmlLRzZxcw&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=g3uabWBJO7g] [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS11VkoxZW9ueUlXaWw4YWVjWkI0bGNzcEJsZ3xBQ3Jtc0ttZHFVdjVWNU9MUUlBR2ZlMF9iWnZnbXJiQmwyOGxiUF8temI2ZVZrN0xveTlhUU9PdGluUXZBTUF0NGN6bVpEdEkxQWdXOXlDY013clZJUmp1N2tMRWxVRVR4T0Q1YzUwUzNuMWRZQWYwcGlQQzI0RQ&q=https%3A%2F%2Fwww.thenatalierosado.com%2F&v=g3uabWBJO7g] [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado

2 May 2026 - 33 min
episode Therapists Answer the Most Unhinged Questions Clients Ask artwork

Therapists Answer the Most Unhinged Questions Clients Ask

🎥 "How old are you?" "Am I your favorite client?" "When will you fix me?" Natalie and Hannah reveal the wild, funny, and surprisingly relatable questions they hear all the time in therapy sessions. Join them as they give you a peek into what really goes on behind closed doors. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources from us... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NzQmVtdHROXy1Jb000cW03U1lSMXAzTTROZ3xBQ3Jtc0tsQVUwSDdmVkZuQ3c3bllXRDJ3dk85S0Y0c3pEZmlhOVlsdkEtY2taYjZ1TkM3UmJaUkJrc2pUQk5KVzg4SGdpSU5MZm03a0w4ZHpkMG5aQ1JFdGtPMUcxdVRMbTVQbGdBS1dJUV9LQm5OTldrbVFzZw&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=uG_pEr_FR9E] [Instagram] / instagram.com/tampacounselingplace [Facebook] / facebook.com/tampacounselingplace

25 Apr 2026 - 22 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription

Most popular

Limited Offer

Premium

20 hours of audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

2 months for 19 kr.
Then 99 kr. / month

Get Started

Premium Plus

Unlimited audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

Start 7 days free trial
Then 129 kr. / month

Start for free

Only on Podimo

Popular audiobooks

Get Started

2 months for 19 kr. Then 99 kr. / month. Cancel anytime.