The Refresh Show

Podcast by The Refresh Show

English

Health & personal development

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20 hours of audiobooks / month
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About The Refresh Show

The Refresh is a podcast hosted by two longtime friends, IJ and Kudd. Join us each week as we discuss all things modern adulthood, with a focus on mental health. Together, we’ll unpack our shared experiences and daily struggles in the hopes of you leaving clear and refreshed. No topic is off limits.

All episodes

10 episodes

The End of Covid-19

To mark the "official" end of Covid-19 we reflect on the last three years and discuss what our first, and hopefully last pandemmy was like. Also, its the season Finale!

30 May 2023 - 37 min

Nostalgia

On this episode we discuss the effects of nostalgia and our experiences with it.

10 Apr 2023 - 47 min

Work Stress

On this episode, we discuss our personal experiences with dealing with stress brought on by work and ways that we are able to deal with it. **We experienced technical difficulties while recording this episode. Apologies for the static!**

20 Mar 2023 - 44 min

2nd Generation Nigerian Besties: Pt. 2

Part 2 of our convo about what it's like to be a second generation Nigerian American featuring our bud Shola as our first guest!

28 Feb 2023 - 38 min

2nd Generation Nigerian Besties: Pt. 1

Listen in on our convo about what it's like to be a second generation Nigerian American... There's a lot to unpack.

30 Jan 2023 - 42 min

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