The Rehab Lounge.

Full, Nourished, and Free – I’m Not Hungry Anymore (Season Finale)

🔟 EPISODE 10: FULL, NOURISHED, AND FREE – I’M NOT HUNGRY ANYMORE (SEASON FINALE) This is your graduation. You’ve detoxed, broken cycles, stopped settling, and shifted your appetite. And now? You’re full. Nourished. Free. In this season finale, we walk back through the entire journey, revisit the lessons that got you here, and give you the blueprint to maintain this lifestyle. No more starving. No more settling. We’re celebrating the Freedom Feast you fought for. ✅ Lesson: You’re not hungry anymore. You built your own table. Now protect it. ✅ Challenge: Inventory your Freedom Feast—what’s on your table, who’s allowed a seat, and what’s staying off your plate… for GOOD. ➡️ You didn’t just heal. You’re living free. You’re staying nourished. And baby, you’ll never be starving again. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Clean Eating for the Soul – Feeding Yourself on Purpose

9️⃣ EPISODE 9: CLEAN EATING FOR THE SOUL – FEEDING YOURSELF ON PURPOSE You’ve detoxed. You’ve dropped the weight. Now it’s time to feed yourself on purpose. No more spiritual junk food. No more binge-healing. This episode is about choosing what you consume every day—and building a life that nourishes you. We’re building menus, setting boundaries, and making sure you never crave chaos again. ✅ Lesson: Freedom takes fuel. What you feed yourself grows. ✅ Challenge: Create your Clean Eating Plan—what’s feeding you, what you’re cutting off, and how you’ll stay consistent. ➡️ This episode sets you up for your Freedom Feast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Spiritual Obesity: Full but Not Fit

🎧 EPISODE 8 SPIRITUAL OBESITY: FULL BUT NOT FIT SUBTITLE: You’re Overfed But Underdeveloped—It’s Time to Move. 🔥 EPISODE SUMMARY: You’re full… but you ain’t fit. In this episode, we’re calling out Spiritual Obesity—that stuck place where you’ve been consuming ALL the things (sermons, podcasts, devotionals) but applying none of it. You’re overloaded with information but lacking transformation. And baby, just because you’re full doesn’t mean you’re healthy. I break down: ✅ How we go from starving to stuffing ourselves with spiritual junk food ✅ The real reason you keep collecting revelations but stay stuck ✅ Signs you’re spiritually obese (this checklist is gonna hit!) ✅ Why being full is a cover for fear—fear of moving, failing, and being uncomfortable ✅ How to flip the script and get SPIRITUALLY FIT for real I also get personal about my own season of spiritual bloating—when I thought I was growing because I was listening to everything, but I was too scared to act on anything. It wasn’t until I applied ONE WORD God gave me that my life shifted. 🎯 THE CHALLENGE: For the next 7 days: 🚫 No new sermons. 🚫 No new podcasts. 🚫 No new devotionals. ✅ Pick ONE WORD God already gave you… and APPLY IT. Pray it. Write about it. MOVE on it. You’re not eating anything else until you work what’s already on your plate. Because it’s time to get spiritually fit, not just spiritually full. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

You Can’t Eat at Everybody’s Table Just Because You’re Hungry

🔥 Episode 7 Summary: Ever been so hungry you grabbed the first thing in front of you—knowing you were gonna regret it later? Yeah. That’s exactly how some of y’all are moving through life. Desperate for connection, validation, or comfort… and settling for crumbs. In this episode, we’re talking about why you keep pulling up chairs at tables you outgrew, and why it’s time to get choosy about what’s on your plate. Every connection, habit, and decision is a table. And baby, not every table is feeding you something good. We’re unpacking: ✅ How desperation has you eating trash and calling it a meal ✅ The difference between being filled and being fed (big difference) ✅ Breadcrumbing—how they do it, how YOU do it, and why you keep staying hungry ✅ What it really means to feed your purpose, not your emptiness Plus, I’m getting personal about my own experience sitting at tables that looked like a feast but left me starving for something real. I stayed too long, settled too low, and convinced myself that crumbs were enough. Never again. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

I Loved Him… But He Almost Killed Me

Episode 6 Summary: I Loved Him… But He Almost Killed Me What happens when love turns into a lesson you never wanted to learn? I ignored the red flags. I silenced my intuition. I gave my heart to someone who didn’t deserve it. But the truth? The man I loved almost took my life. For years, I believed in a fantasy—convincing myself that loyalty meant sacrifice and pain meant love. But one night, reality hit me like a wrecking ball. A single discovery shattered the illusion, and in that moment, I had to choose: stay and self-destruct or walk away and save myself. In this episode, I take you through the heartbreak, the betrayal, and the moment that changed everything. But this isn’t just my story—it’s a warning, a wake-up call, and a challenge. 🔥 What signs are you ignoring? 🔥 Who are you making excuses for that doesn’t value you? 🔥 What is keeping you tied to someone who is breaking you? It’s time to break the cycle. It’s time to let them go—for real this time. This episode includes: ✔ The night my world shattered ✔ Hard-hitting declarations to break free from toxic soul ties ✔ The FINAL step to sever the connection completely No more excuses. No more going back. This is your moment of freedom. 🎧 Listen now. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.