The Resilient S.P.A.C.E

Getting Over Losing a Friend due to Depression

How do you get over losing a friend due to your depression?

How to Support Someone with Mental Illness

How can you become a supporter and friend without judgement to someone with mental illness? It’s easier then you may think!

Anxiety Explained

Sit with me as I discussed how I dealt with my anxiety and I talk about different techniques and tools to use that can possibly help reduce anxiety levels!

Dealing with Anxiety

In this episode I will discuss how I deal with anxiety as I express my current anxiety state of being and provide methods on how I try to reduce my level.

Recognizing When Something is Wrong

Take the journey with me as I talk about when I recognized something was wrong and what happened that caused me to get there.