Re-wiring your brain when it comes to fitness - Nicola Broughall

Swapping ‘diet culture’ for consistency - Gonda Van Laar

In this episode we speak to Gonda, who is a member of TBT Fitness; the women's-only 'sister' gym to RBT. Gonda has been a member at TBT for a number of years. She speaks about her nervousness attending that first session, to the confidence she know has completing heavy lifts. We touch on the culture of dieting, and how Gonda instead found success with consistency and pushing herself in the gym environment. For more information about our women-only services head to https://tbtfitness.co.uk And for our mens facility it's: https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

The road back from three heart attacks with Ross Williams

In this episode we speak to Results Based Training member Ross Williams. Ross had never been to a gym in his life before suffering not one, but THREE heart attacks. That was a wake-up call to him and his family to start taking control of his fitness and he’s reaping the benefits since joining our Altrincham facility. Ross speaks to Beau Williams about the health benefits since joining, and how the set-up is welcoming - whatever your experience and ability. If you’re interested in how we could help you achieve your fitness goals, head to https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Training with a cancer diagnosis - Marie Campbell

In this episode we speak to Marie, who is a member of TBT Fitness; the women's-only 'sister' gym to RBT. Marie has been a member at TBT for eight years, during which time she has trained throughout a cancer diagnosis and treatment, as well as early onset menopause. She talks about how the gym has been the structure that she needed to get through those difficult times and why she will be a TBT member for life. For more information about our women-only services head to https://tbtfitness.co.uk And for our mens facility it's: https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

“The gym is a tonic for so many of life’s problems” with Stephen Chester

In this episode we speak to Results Based Training member Stephen Chester. Stephen has been a regular at our Altrincham gym for a year and, in his words, the journey he has been on with us has turned him into a completely different person - in all the right ways. Stephen speaks to Beau Williams about how being able to stick to the gym’s structure and routine has been a tonic for any challenges he’s faced over the past 12 months. If you’re interested in how we could help you achieve your fitness goals, head to https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Re-wiring your brain when it comes to fitness - Nicola Broughall

In this episode we speak to Nicola, who is a member of TBT Fitness; the women's-only 'sister' gym to RBT. Nicola has been a member at TBT for three years and she shares some of her biggest learns from that time. For more information about our women-only services head to https://tbtfitness.co.uk And for our mens facility it's: https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]