Cover image of show The Ripple Podcast

The Ripple Podcast

Podcast by Chelsea Connors

English

Health & personal development

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About The Ripple Podcast

If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place. The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter how big or seemingly small. Welcome to it. Let’s dive in!I'm Chelsea Connors Coach, Breathwork Facilitator and Former Therapist with over 8+ years in the mental wellness space. So thrilled you're here!

All episodes

76 episodes

episode 76. What I Actually Believe About Women and Money & Why This Work Changed So Much For Me artwork

76. What I Actually Believe About Women and Money & Why This Work Changed So Much For Me

In this episode, I'm getting into why most of us feel really complicated about money, whether you have a lot, or not enough and what to actually do about it.  I share my own money story, the subtle inherited beliefs I had to unlearn, why I stalled out at low six figures, and the specific practices that have genuinely shifted how I relate to money and what I believe is possible. This is not about budgets or raising your rates. It's about what's happening underneath all of that. The most expensive thing I see women do is avoid this conversation. If money still feels heavy or complicated, this one is for you. Start your Authority Reset here 👉 Authority Reset [https://chelseaconnors.mykajabi.com/offers/qSRbNdgp/checkout] Interested in Private Coaching? 📲 DM me on Instagram  [https://www.instagram.com/chelseaconnors_/?hl=en] 1️⃣ JOIN [https://www.chelseaconnors.com/soft-power/] SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" [https://forms.gle/AXKhVJkXw1qjPSAm8] Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!   3️⃣ Free 30 Min Coaching [https://forms.gle/uirUq9DKPC7mN9EW9] This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂

25 May 2026 - 17 min
episode 75. I Stopped Lying to Myself About What I Want in My Business artwork

75. I Stopped Lying to Myself About What I Want in My Business

I made a big decision, and I want to walk you through exactly how I got there. Over the past few weeks, I had this off feeling I couldn’t figure out. And instead of pushing through it, I stayed with it. I let it be messy and unclear until it wasn't anymore. In this episode, I'm sharing what that process actually looked like: the weeks of incongruence I couldn't name, the identity work that helped me see it clearly, and the moment everything clicked into place.  I'm also sharing the decision I made, why I made it, and what it's already changed. If you're in a messy in-between right now, or forcing something that some part of you knows isn't right, this episode is for you. Ready to get unlocked yourself? Book an Unlock Session [https://chelseaconnors.mykajabi.com/offers/y43ozpjE/checkout] https://chelseaconnors.mykajabi.com/offers/y43ozpjE/checkoutHere [https://chelseaconnors.mykajabi.com/offers/y43ozpjE/checkout] 1️⃣ JOIN [https://www.chelseaconnors.com/soft-power/] SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" [https://forms.gle/AXKhVJkXw1qjPSAm8] Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!   3️⃣ Free 30 Min Coaching [https://forms.gle/uirUq9DKPC7mN9EW9] This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂

18 May 2026 - 26 min
episode 74. You Need to Know This About Nervous System Regulation artwork

74. You Need to Know This About Nervous System Regulation

Are you using nervous system regulation to grow, or to tolerate? In this episode, we get into something I see constantly with high-achieving women: handling everything, communicating beautifully, and still feeling stuck. I'm breaking down why your ability to regulate might actually be the thing keeping you small, and how to start using it as a slingshot instead of a Band-Aid. I share my own story of how my ability to calm down, adapt, and communicate "the right way" was actually the exact thing holding me back, and what my therapist said that cracked it open for me. The difference between using regulation as a Band-Aid versus a slingshot will change how you move in every area of your life. Grab your free downloadable PDF resource 👉 Here [http://chelseaconnors.com/regulate-right].  1️⃣ JOIN [https://www.chelseaconnors.com/soft-power/] SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" [https://forms.gle/AXKhVJkXw1qjPSAm8] Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!   3️⃣ Free 30 Min Coaching [https://forms.gle/uirUq9DKPC7mN9EW9] This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂

11 May 2026 - 16 min
episode 73. Own Your Story: Change the Narrative Keeping You Stuck in Your Business artwork

73. Own Your Story: Change the Narrative Keeping You Stuck in Your Business

If you've done the personal development work and you still feel like something isn't actually shifting, this episode is for you. I'm sharing four techniques that have helped me hit multiple six figures in business while genuinely becoming more myself and that I'm watching translate for my clients too. We go beyond reframing your thoughts or writing affirmations. Real narrative change has to happen on a body-based level first, and I break down exactly how to get there — including why I use activating breath work instead of calming practices, how writing before I consume anything has nothing to do with productivity, the two simple phrases I come back to when I'm in mental drama, and what it really means to have a vision you can feel in your body. And if this episode stirs something and you're ready to look at what's keeping your story stuck, you can book an Unlock Session below. It's a one-time session where we get clear on what's going on, what's in the way, and what moving forward could actually look like. Book your Unlock Session 👉 Here [https://chelseaconnors.mykajabi.com/offers/y43ozpjE/checkout] 1️⃣ JOIN [https://www.chelseaconnors.com/soft-power/] SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" [https://forms.gle/AXKhVJkXw1qjPSAm8] Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!   3️⃣ Free 30 Min Coaching [https://forms.gle/uirUq9DKPC7mN9EW9] This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂

5 May 2026 - 24 min
episode 72. Why You Keep Giving Up On Your Goals Early artwork

72. Why You Keep Giving Up On Your Goals Early

If you keep saying you want something but keep pulling back, fizzling out, or stopping before you’ve really gone all in, this episode is for you. Today I’m talking about the subtler reasons we hold ourselves back. Not just fear of failure or imposter syndrome, but the deeper patterns tied to safety, identity, and the parts of us that still believe good enough is safer than fully choosing what we want. I’m also sharing my own experience with what I call being second fiddle and what it looks like to stop living at 70 or 80% and start putting your own desires first. We get into the honest questions you need to ask yourself if you’re ready to stop circling the goal and actually move toward it.  And if this conversation hits something deeper for you, make sure you join the Soft Power waitlist [https://chelseaconnors.com/soft-power]through the link below and come say hi on Instagram @chelseaconnors_. [https://www.instagram.com/chelseaconnors_/?hl=en] 1️⃣ JOIN [https://www.chelseaconnors.com/soft-power/] SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level 2️⃣ "Ask Chels" [https://forms.gle/AXKhVJkXw1qjPSAm8] Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!   3️⃣ Free 30 Min Coaching [https://forms.gle/uirUq9DKPC7mN9EW9] This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂

23 Mar 2026 - 21 min
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