The Rise and Ride Show

How to Create a Weekly Routine to Boost Your Horse Riding Confidence | Easy Mental Anchors for Nervous Riders

Struggling with nerves, anxiety, or a lack of confidence in the saddle? In this episode, I’m sharing how creating a simple weekly routine can completely transform your horse riding confidence and help you feel calmer, more focused, and more in control around your horse. I’ll also explain how to use powerful confidence anchors and mindset techniques to make riding feel easier and more enjoyable — even if you’ve lost confidence after a fall, time away from riding, or anxiety that seems impossible to shake. Whether you’re a nervous rider, returning to riding after a break, or simply want to feel more positive and consistent in the saddle, this episode will give you practical tools you can start using straight away. In this episode, we cover: • How routines reduce riding anxiety • Weekly habits to improve rider confidence • Easy confidence anchors you can use before riding • Mindset tips for nervous horse riders • How to stop overthinking in the saddle • Creating calm, positive riding experiences Perfect for horse riders looking to build confidence naturally and enjoy riding again. Don’t forget to subscribe, leave a review, and share this episode with another rider who needs a confidence boost.

Horse Riding Confidence & Dressage Nerves with Cerys from The Bash Diaries

A must-listen for horse riders struggling with confidence, comparison and competition nerves. Cerys shares her experience of riding a cob at affiliated dressage and learning that she deserved her place in the arena too.

Horse Riding Confidence: Calm Your Nerves & Ride With Trust

Are you struggling with horse riding confidence, feeling nervous before you get on, or stuck in your progress even though you know you can do more? In this episode, I reintroduce myself, Katy from Align & Advance, and share how I help riders rebuild confidence in a calm, supportive, and practical way. We talk about: * Why rider confidence isn’t just about skill * A simple, effective tip to calm nerves before mounting * How your horse responds to your energy (and what that means for your riding) * The connection between Reiki, energy work, and confidence * How NLP (Neuro-Linguistic Programming) can help rewire fear and overthinking I also explain how I work with riders of all levels — from those who feel too nervous to mount, to those wanting to push to the next level — through both 1:1 sessions and supportive group programmes. ✨ If you want to start supporting both your confidence and your horse’s wellbeing, you can download my free guide here: Simple Ways To Support Your Horse's Nervous System [https://alignandadvance.com/pre-ride-routine-and-tracker-page-6878] If this episode resonates, make sure to follow/subscribe so you don’t miss future episodes on rider confidence, mindset, and creating a calmer partnership with your horse.

Rider Confidence Hack: Why Journaling Works for Nervous Horse Riders

If you’re a nervous horse rider who overthinks every ride, loses confidence, or focuses on what went wrong—this could be the missing piece for you. In this video, I explain how journaling can help horse riders manage anxiety, build confidence, and create a more positive mindset around riding. When you feel stuck or frustrated, it’s often because your thoughts are looping—but getting them out of your head and onto paper can completely change how you process your rides. I’ll walk you through why journaling works (including what’s happening in your brain), how it helps reduce riding anxiety, and simple ways you can start using it after every ride. This is especially helpful for: * Nervous or anxious horse riders * Riders lacking confidence or second-guessing themselves * Adult riders returning after a break * Anyone who feels stuck or frustrated in their riding Journaling helps you see progress, shift your mindset, and build confidence in a way that feels calm and manageable. Why not download my free Pre-ride Routine and Tracker Here [https://alignandadvance.com/ride-tracker-and-daily-routine] If you’d like more support, my Align & Advance coaching helps riders rebuild confidence with simple, practical tools like this. www.alignandadvance.com

Horse Riding Confidence: The Pre-Ride Routine Every Nervous Rider Needs

If you feel nervous before getting on your horse, you’re not alone—and what you do before you ride matters more than you think. In this week's episode, I explain why having a consistent pre-ride routine is essential for nervous horse riders and how it can help reduce anxiety, improve focus, and build confidence in the saddle. Your mind and body need the right signals before you ride, and without a routine, it’s easy to go straight into stress mode. I’ll talk you through what happens in your nervous system when you feel anxious around horses, and how a simple, repeatable pre-ride routine can help you feel calmer, safer, and more in control. This is perfect for: * Nervous or anxious horse riders * Riders returning after a fall or break * Adult riders lacking confidence * Anyone who feels tense before getting on A strong pre-ride routine can completely change how you show up with your horse—and how your horse responds to you. Download my free Pre-ride Routine and Confidence Tracker here [https://alignandadvance.com/ride-tracker-and-daily-routine] If you’d like more support, my Align & Advance coaching helps riders rebuild confidence with practical tools and a calm, supportive approach. Visit https://alignandadvance.com