The Rise Fitness & Nutrition Podcast. @thecarl.fit

Podcast by Carlo Alberto Muratore

English

Health & personal development

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20 hours of audiobooks / month
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About The Rise Fitness & Nutrition Podcast. @thecarl.fit

Start with the right step. Nutrition & fitness for everybody: complexity made simple. Hi there, my name is Carlo Alberto, but you can call me Carlo. There is a lot to say in the world of fitness and nutrition, let's talk about it? I hope to help you learn something new that can be beneficial for your journey as well and promise to keep things easy and quick, we are all on the rush, aren't we? I'll choose topics here based on Q&As, requests, personal experience and inspiration.

All episodes

59 episodes

Ep.59 what happened to me? Mental health, comparing yourself, moving forward

It has been a long ride. Wanna talk to me? You can reach me at @thecarl.fit on IG

16 Jul 2023 - 16 min

Ep. 58 Good foods and Bad foods... Is it really that simple?

Is it really that simple as to say a food is bad and a food is good? There is actually more to that. Every food has a place in your diet as food doesn't exclusively work as "fuel" for your body but also for your mind and that's why I don't believe in this rigid one-size-fits-all categories. Wondering what am I talking about? Listen up to find out! Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast [https://www.risefitnessnutrition.com/podcast] or on my IG @thecarl.fit [https://www.instagram.com/thecarl.fit/] and let's talk about it!

5 Apr 2022 - 11 min

Ep. 57 You have been doing this your entire life until now...

From the moment you were born until now you have been applying this essential skill. When it's time to change your body and lose fat, realizing this will be groundbreaking, I promise! Wondering what am I talking about? Listen up to find out! Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast [https://www.risefitnessnutrition.com/podcast] or on my IG @thecarl.fit [https://www.instagram.com/thecarl.fit/] and let's talk about it!

29 Mar 2022 - 12 min

Ep. 56 What baking cheesecakes taught me about soreness and working out

Wait, what? Baking cheesecakes can actually teach you something about soreness and working out? WTF? Wondering why? Listen up to find out! What is muscle soreness? listen here: https://open.spotify.com/episode/0SnMoaEp9dlVAwMbcUyxhb [https://open.spotify.com/episode/0SnMoaEp9dlVAwMbcUyxhb] Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast [//www.risefitnessnutrition.com/podcast] or on my IG @thecarl.fit [https://www.instagram.com/thecarl.fit/] and let's talk about it!

8 Mar 2022 - 11 min

Ep. 55 Obsession, being driven, anxiety and a bit more about my past

What is the difference about being obsessed and being driven? what things are we not seeing? what struggles did I go through that can help you as well? Wanna join my podcast? let me know here: www.risefitnessnutrition.com/podcast or get in touch with me on IG @thecarl.fit

2 Mar 2022 - 12 min

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