The RISE Foundation Podcast

Ellie Tinker | Season 3, Episode 7

Ellie Tinker is a content creator, CrossFit coach, college student, and she puts an emphasis on being real about mental health struggles and just the ups and downs of life in general. Her page is filled with funny and relatable content reminding others that they’re not the only one. On this episode we talked about not being sure what to do next after graduating high school or college, how she found CrossFit, and her experience on the media side of this year's Pit Teen Throwdown and Teen CrossFit Games. Follow Ellie: https://www.instagram.com/ellietinker_cf/ CBD Athletics: https://cbdathletics.com/pages/rise-x-cbdathletics [https://cbdathletics.com/pages/rise-x-cbdathletics] Unspoken by Rebecca: https://www.unspokenbyrebecca.com/ [https://www.unspokenbyrebecca.com/] Hairstrong Band(use code RISE15 for 15% off your order): https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN [https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN]

Ali Jones | Season 3, Episode 6

Ali Jones is a Mom, Affiliate owner, and CrossFit coach. In this episode we talked about her background in sports growing up, how she found crossfit, how her training has evolved since becoming a mom, and advice she has for young athletes. Follow Ali: https://www.instagram.com/13alijones/ https://www.instagram.com/mountainshadowscf/ SPONSOR LINKS: CBD Athletics: https://cbdathletics.com/pages/rise-x-cbdathletics [https://cbdathletics.com/pages/rise-x-cbdathletics] Unspoken by Rebecca: https://www.unspokenbyrebecca.com/ [https://www.unspokenbyrebecca.com/] Hairstrong Band(use code RISE15 for 15% off your order): https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN [https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN]

Erin Popovich | Season 3, Episode 5

Erin Popovich is a 3 time paralympic swimmer, a 14 time gold medalist at the paralympic games, and has won 19 paralympic medals in total. Erin has since transitioned into competitive CrossFit and took second in the 2024 adaptive CrossFit games in the short stature division. On this episode we talked about her childhood, how she found swimming, her paralympic career, learning new things in CrossFit, and her goals for 2025. Follow Erin: https://www.instagram.com/erinpopovich/ CBD Athletics: https://cbdathletics.com/pages/rise-x-cbdathletics [https://cbdathletics.com/pages/rise-x-cbdathletics] Unspoken by Rebecca: https://www.unspokenbyrebecca.com/ [https://www.unspokenbyrebecca.com/] Hairstrong Band(use code RISE15 for 15% off your order): https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN [https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN]

Shaylee Williams | Season 3, Episode 4

Shaylee Williams is a mom, owner of the Unfiltered Clothing Company, and she has built a following making funny and relatable IG reels about fitness. We talked about how she found CrossFit, how she’s built consistency with 5 am workouts, her favorite parts of partner competitions, and some banter about this year’s open workouts. Follow Shaylee: https://www.instagram.com/theunfilteredfitmom/ CBD Athletics: https://cbdathletics.com/pages/rise-x-cbdathletics [https://cbdathletics.com/pages/rise-x-cbdathletics] Unspoken by Rebecca: https://www.unspokenbyrebecca.com/ [https://www.unspokenbyrebecca.com/] Hairstrong Band(use code RISE15 for 15% off your order): https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN [https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN]

Lauren Kalil | Season 3, Episode 3

Lauren Kalil has made a name for herself in the CrossFit media space, from co hosting the Talking Elite Fitness podcast, to interviewing elite athletes at the CrossFit Games and commentating other popular CrossFit events, if you’ve ever been to a CrossFit competition you have probably seen her running around talking to anyone and everyone. On this episode we talked about her experience doing 12 weeks of traveling and events in a row(and why she won’t be doing that again), cool things she’s experienced being on the media side of the sport, and how she got involved with tactical games. Follow Lauren: https://www.laurenkalil.com/ CBD Athletics: https://cbdathletics.com/pages/rise-x-cbdathletics [https://cbdathletics.com/pages/rise-x-cbdathletics] Unspoken by Rebecca: https://www.unspokenbyrebecca.com/ [https://www.unspokenbyrebecca.com/] Hairstrong Band(use code RISE15 for 15% off your order): https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN [https://hairstrong.ca/?srsltid=AfmBOoqyYuGYgTuYXJ5oLu9u602QrddhmCzpUm1fZMpz3ULi8kDxcZXN]