EP 6! - WE ARE BACK! Joining Rick and Ronald is Noel! They talk the USA Nationals 2022 Pt 1.

Fred Kerley 9.58!? Ronald Predicts the Outcome of the Mens 100m at 2022 World Championships!

Does Ronald Predict Fred Kerley breaking every record in 100m?

EP 6 pt2! Lets talk about Sha'Carri....after the boys talk about the rest of USA Nationals 2022.

Noel Ronald and RIck finish up recapping USA Nationals 2022 with the 110m and 100m hurdles, the Women's 200m, The 100m, and the elephant in the room, Sha'Carri Richardson.

EP 6! - WE ARE BACK! Joining Rick and Ronald is Noel! They talk the USA Nationals 2022 Pt 1.

Rick and Ronald introduce Noel Campbell, the newest member, and the N in RNR to the podcast. In part one of this two part episode, the guys talk the 2022 USA Nationals: 1500m, 800m, 400H, 400m, 200mens, and....the Swedish relay?!

RnR Express Podcast Status Update

Hey everyone. This status update is simply to explain why we haven't put out an episode in 3 months. Don't fret. We will be back soon and we will be adding to the team. Thank you all again for listening in. We'll see you soon.

A MARATHON OF AN EPISODE! Episode 5 - Eliud Kipchoge and The Olympic Marathons, The Incredible Sifan Hassan and 1500M Finals, and The Women's 4x100 Meter Final.

During a late night 5 hour recording session, Rick and Ronald barrel through the remaining Olympic events(some of which didn't make the episode) but they do talk in length about the incredible performances of Eliud Kipchoge, Sifan Hassan, and Elaine Thompson-Herah and the Jamaican Women's 4x100 meter team. The 4x400 finals, the Men's 4x100 final, and the 400 meter finals will be uploaded at a later date.