The RussellRen Podcast

Podcast by Russell

English

Health & personal development

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20 hours of audiobooks / month
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About The RussellRen Podcast

Fitness - As a lifestyle. Sports from a Coach's perspective, dealing with the Mindset of the Athlete. Leadership lessons. Current sporting affairs. The aim is to be Informative but light-hearted. Looking forward to sharing and growing with you!! CoachRuss.

All episodes

10 episodes

Ep. 10 Your Mental Edge: Overcoming Adversity

A quick listen on how to deal with adversity, challenges, setbacks & failures etc...

17 Aug 2020 - 7 min

Ep. 9 Your Mental Edge: The Enjoyment Factor

Dealing with the importance of Enjoying what you do - whether on the sports fields or with regard to your Fitness Journey... Also, the role the Coach/Leaders play in team spirit and unity..

20 Jul 2020 - 9 min

Ep. 8 Your Mental Edge: A Positive Mindset

The Importance of having a Positive Mindset, turning setbacks into comebacks, the role your Attitude plays in most of what you do.. And more.. :)

5 Jul 2020 - 10 min

Ep. 7 Your Mental Edge: Developing Good Habits

Continuing with The 'Your Mental edge Series" This episode deals with the Importance of developing GOOD HABITS and how it can help you on your Fitness Journey and take your progress on the Sports fields & courts to the Next Level!!

26 Jun 2020 - 7 min

Ep. 6 - Your Mental Edge: Great Comes from what you Do Extra

Your Mental Edge Series continued. Dealing with what are you willing to do Extra to achieve your goal or beat your competition.

1 Jun 2020 - 6 min

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