Cover image of show The Sandwich Generation

The Sandwich Generation

Podcast by Lisa Treadwell and Sara McCord

English

Technology & science

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About The Sandwich Generation

Welcome to "The Sandwich Generation," a podcast dedicated to empowering seniors and their families with the knowledge and resources for dignified aging. Co-hosted by Sara McCord, a Dementia Friend, and Lisa Treadwell, a certified downsizing coach, we bring over 20 years of experience serving seniors. As Indiana real estate brokers specializing in senior transitions, we explore vital topics like aging in place, downsizing, care options, real estate, memory care, caregiver support, estate law, and more. Join us for expert insights and practical advice to navigate aging with dignity.

All episodes

43 episodes

episode Protecting Our Aging Loved Ones: Understanding the LAVA Project artwork

Protecting Our Aging Loved Ones: Understanding the LAVA Project

In this episode of The Sandwich Generation, Sara McCord and Lisa Treadwell sit down with Nadine McSpadden from Indiana Legal Services, Inc. to discuss the important work being done through the LAVA Project. Together, they explore how the program helps protect vulnerable older adults from exploitation, scams, and abuse, while also providing support and legal resources for families navigating difficult situations. Sara, Lisa, and Nadine dive into why adult children should stay informed about the growing issue of elder exploitation, warning signs to watch for, and practical ways families can help safeguard their aging loved ones. This is an eye-opening and educational conversation every member of the sandwich generation should hear.

15 May 2026 - 52 min
episode Taking Meals Off Your Plate with Chef Matthew Mejia artwork

Taking Meals Off Your Plate with Chef Matthew Mejia

This month on The Sandwich Generation, Lisa and Sara sit down with Chef Matthew Mejia from Chefs For Seniors to tackle one of the most overlooked — yet essential — aspects of aging well: proper nutrition. As adult children juggle careers, kids, and caregiving, meal planning and preparation for aging parents can quickly become overwhelming. Chef Matthew shares why nutrition plays such a critical role in maintaining strength, independence, and overall health for seniors — and how his personalized approach makes it simple, safe, and even enjoyable. From accommodating dietary needs to creating meals seniors actually look forward to, he explains how families can take this responsibility off their already full plates. If you’re feeling stretched thin and worried about whether your loved ones are eating well, this episode offers practical solutions, peace of mind, and a fresh perspective on how support can look different — and better — than you might expect. Chefsforseniors.com

15 Apr 2026 - 42 min
episode The PACE Plan: Preparing for What’s Next with Marilyn Olson artwork

The PACE Plan: Preparing for What’s Next with Marilyn Olson

Sara and Lisa sit down with aging advocate and speaker Marilyn Olson, former Executive Director of Villages OKC and the Oklahoma Governor’s representative to the State Council on Aging. Marilyn shares practical wisdom for adult children navigating life with aging parents and introduces the simple but powerful PACE Plan—Primary, Alternate, Contingency, and Emergency. This thoughtful framework helps families think ahead, communicate clearly, and prepare for the unexpected when it comes to caregiving and decision-making. Marilyn also offers perspective on how we can all approach aging with intention, positivity, and preparedness. Plus, she shares a few of her favorite documentaries that spark important conversations about aging, caregiving, and the brain: My Love Affair with the Brain, Being Mortal, and Age of Champions. Whether you’re already supporting aging parents or just beginning to think about what the future might hold, this episode offers practical guidance and encouragement for the journey.

16 Mar 2026 - 55 min
episode Brain Health, Real Life: Science-Backed Habits That Actually Stick with Dr. Michelle Braun artwork

Brain Health, Real Life: Science-Backed Habits That Actually Stick with Dr. Michelle Braun

Lisa and Sara sit down with neuropsychologist and author Dr. Michelle Braun to explore practical ways to strengthen and energize your brain for everyday life. As former classmates from the Indiana University Kelley School of Business, Lisa and Michelle reconnect to share both personal stories and professional insights while unpacking the five steps from Michelle’s book, The High Octane Brain. Together, they discuss how small, intentional changes can improve focus, resilience, memory, and overall mental performance—especially for busy adults balancing work, family, and caregiving. This conversation blends science with real-life application, leaving listeners with simple, actionable strategies to support brain health and show up more fully in every season of life. Find more at drmichellebraun.com [https://www.drmichellebraun.com/]

15 Feb 2026 - 55 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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