The Self Charity Podcast

Episode 6: Dealing with self sabotage spiral

How to be firm yet compassionate? How to be kind to yourself while recovering? How to handle slip-ups or off-days? How to not relapse? Hit play and get the answers yourself.

Episode 5: This is how I bounce back

In this episode, Inara shares her own shortcomings and goes through a live step-by-step process with her insights to better herself. If she can do it, so can you!

Episode 4: Ending Self Sabotage (Part-2)

Goooooo, grab a pen and paper. Inara discusses the actionable steps to levitate you out of your self-sabotaging patterns. But remember to journal how you feel today so that you can qualitatively measure your progress after 21 days.

Episode 3: Ending Self Sabotage (Part-1)

Excited to come to the solutions, Inara shares her own experiences with questioning her life-scripts and disabling the auto-pilot mode in life. Brace yourself! this episode requires serious introspection.

Episode 2: Understanding Why We Self Sabotage

In this episode, Inara shares the three fundamental underlying behaviour determiners that steer your Self-Sabotaging patterns. After years of experience, shares multiple content-recommendations to point you to the exact information that will help you with a particular undesirable trait. Recommendations: Let Go of Resistance: Aaron Doughty's Self Image Transformation Meditation- https://youtu.be/EedAyORl0Ds // Let Go of Control: Show Your Work by Austin Kleon // How To Be Vulnerable: Brene Brown - The Call To Courage (Netflix)