The Shadow & The Light w davidji & Elizabeth Winkler

Welcome to our Season Finale of Season 2, we are so grateful to be on this journey with each of you! In this episode join meditation master (and soap opera fan) davidji & transformational healer and therapist Elizabeth Winkler for an enlightening conversation with the amazing Laura Wright as she shares her remarkable journey from humble beginnings at her dad's gas station to becoming a globally celebrated soap opera actress. Laura opens up about her early days juggling multiple jobs and the emotional challenges she faced transitioning between significant roles on daytime television. With heartfelt anecdotes, she reflects on two decades as Carly Corinthos Spencer on "General Hospital," offering insights into the personal growth and resiliency required to thrive in the entertainment industry. Discover the intricacies of evolving beloved television characters over 30+ years and the unique challenges of bringing authenticity to the small screen. Laura explores the delicate dance of balancing character motivations with personal emotions, ensuring each scene resonates with brilliance. We uncover the transformative power of trust—both in oneself and among co-stars—and the importance of embracing joy and gratitude, which Laura believes are key to crafting impactful performances and living an abundant life. Laura's wisdom extends beyond acting as she shares her commitment to creating supportive communities and sacred spaces for women. Together, we explore themes of acceptance, embracing life's uncertainties, and the joy of making "fun choices" in both acting and everyday life. Laura's authenticity and passion for uplifting others shine through, leaving us inspired by her journey and the light she brings to every role, both on and off the screen. We transform the world by transforming ourselves. Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional healing resources. Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if everything you seek is already within you? Join us on the Shadow and the Light podcast with davidji and Elizabeth Winkler as we illuminate the transformative art of manifesting your true essence. We promise you'll uncover how to move from the prison of the mind to the prism of true being, where relaxation and alignment with your authentic self pave the way to becoming a conscious creator. Learn the power of co-creation with the universe, trusting your heart's desires, and inviting supportive energies into your life. Navigating the intricate dance between doubt and manifestation, we'll explore how embracing doubt can actually be a powerful catalyst for personal growth. Through heartfelt discussions and personal anecdotes, such as emptying life's metaphorical junk drawers, we illustrate how facing fear and self-doubt can lead to profound transformations. Drawing from revered thinkers like Rumi and Joseph Campbell, we underscore the hero's journey and the importance of aligning with your deepest desires to harness universal support. Anchoring into abundance, we dive deep into the teachings of the Bhagavad Gita on dharma, reflecting on purpose, duty, and gratitude. By grounding ourselves in gratitude, we enhance our manifesting abilities and shift our mindset and vibration to attract what we desire. We also address the importance of empathy and compassion in understanding different perspectives, fostering forgiveness, and trusting the natural unfolding of life. Tune in to embrace your inner essence and become a conscious co-creator in your journey. We transform the world by transforming ourselves. Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional healing resources. Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Have you ever found yourself wishing others could just understand your needs without having to say a word? We know that struggle all too well, and in this episode, davidji & Elizabeth share how conscious communication is a game-changer. We dive deep into Marshall Rosenberg's Nonviolent Communication to highlight how articulating our desires for attention, affection, and connection can lead to more fulfilling relationships. By focusing on making life wonderful rather than playing the "who's right" game, we share practical tips to foster healthier interactions and genuine connection. Facing fear, shame, or vulnerability when expressing your needs? You're not alone. We discuss how slipping into "Jedi mode" (Justify, Explain, Defend, Insist) can create barriers rather than bridges. Instead, we introduce the W-E-A-K (Welcome, Energy, Allow, Kindness) practice to help manage these emotions. Through a personal anecdote involving a challenging situation, our hosts emphasize the importance of being proactive in seeking support and understanding our hidden vulnerabilities to strengthen our bonds. Elizabeth  & davidji explore the delicate dance of honoring our own needs and healing from past pain. We unpack the intricate relationship between our sense of self and perceived vulnerabilities, challenging the ego's dualistic nature that fuels judgment and comparison - all on a pathway to growth and healing. With powerful affirmations and practical insights, we encourage you to journey from darkness to illumination, discovering the transformative power of love and light along the way. We transform the world by transforming ourselves. Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional healing resources. Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What's stealing your YES energy? This is our episode on living in the House of Yes. Ever wondered how a simple mindshift can inspire you to face your fears -and move through them? Join davidji & Elizabeth Winkler us on "The Shadow and the Light" as Elizabeth takes us through her incredible and transformative surfing journey in Costa Rica. Despite battling unexpected injuries and mental hurdles, Elizabeth shares how mindfulness and meditation empowered her to stay present and harness the best surfing experience of her trip. Her story will leave you inspired to not let past setbacks dictate your present actions. Discover the wisdom of ancient Vedic goddesses like Kuan Yin, Lakshmi, Saraswati, and Durga, and how their energies can guide you in embracing life's challenges with confidence. We dive into the significance of saying yes to the present moment and leaning into experiences. Our hosts share personal stories of skydiving and horseback riding to showcase the transformative power of facing fear and seizing opportunities, leading to profound fulfillment and growth. Explore the contrasting philosophies of Jerry Buss's relentless pursuit of excellence and Michael Singer's approach of surrendering to life's flow. Through compelling anecdotes, we highlight the importance of being present and making conscious choices. Finally, we'll discuss the interplay of light and shadow, revealing how facing our inner darkness can lead to personal enlightenment and freedom. Join us for a journey of resilience, transformation, and the empowering strength of the divine feminine. We transform the world by transforming ourselves. Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional healing resources. Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by taking a snapshot of your present state, focusing on the key people, places and activities that dominate your mental landscape. This practice of self-awareness and mindfulness sets the foundation for meaningful personal transformation. Ever wondered how to balance the various aspects of your life and achieve genuine satisfaction? We explore the5 realms of your life: the physical, emotional, material, relationship, and spiritual realms. Elizabeth shares her unique insights on setting intentions through new moon rituals and discusses the addictive nature of social media, particularly platforms like TikTok, and its impact on our mental well-being. Learn how meditation and mindful breaks from digital distractions can reset your dopamine receptors, leading to more fulfilling real-world interactions. Discover the importance of surrounding yourself with supportive individuals who genuinely root for your success. davidji shares his teachings of asking WHO IS IN MY FRONT ROW?, to illustrate this powerful concept. We dive into the intricate nature of relationships, exploring how they evolve and how even past connections persist in new forms. Through engaging discussions on finding purpose in life's challenges—like navigating divorce and embracing both the shadow and light—we offer practical tools for making small, incremental changes that lead to a more fulfilling and balanced life. Let this episode be your guide on a journey of reflection, transformation, and healing. We transform the world by transforming ourselves. Share this podcast with your friends, loved ones, and workmates. Visit davidji.com & elizabethwinkler.com for additional healing resources. Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!