The She Might Podcast

[Encore] Breathe, Rest, & Repeat

We're bringing back a previous episode and talking all things self-care! Not sure where to start with self-care? We've got you covered. This week we're joined by Kristin Mefford, a licensed therapist in Colorado and coach in our Clarity Coaching Program. We discuss how hard self-care is to achieve as moms in various seasons of life, how to find even 5 minutes to recharge, and more!  Self-Care Plan Template [https://drive.google.com/file/d/1pVNVgyWV5HHX2Xqd-7JUZupkN_L6Tsoc/view?usp=sharing]  Sources: Maslow's Hierarchy of Needs [https://canadacollege.edu/dreamers/docs/Maslows-Hierarchy-of-Needs.pdf] Join the Online She Might Community [https://www.shemight.com/community/] Mom's Playdate: In-Person Community [https://shemight.com/resources/events] Follow She Might on Instagram [https://www.instagram.com/shemightofficial/] She Might Resources - Search By Topic [https://shemight.com/resources]

Maternal Mental Health Matters

In this minisode, Erin Galloway, CEO of She Might shares five reminders for Maternal Mental Health Awareness Week, blending her experience as a social worker perinatal mental health provider with her own motherhood journey. She opens up about how common maternal mental health challenges really are, why so many women feel alone in them, and why support matters. If you’ve been struggling, this episode is a gentle reminder that you’re not alone and that you deserve care too. National Maternal Mental Health Hotline: 1-833-TLC-MAMA  Text, Call, or chat on https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline [https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline] Postpartum Support International Helpline: 1-800-944-4773 Text “Help” to 800-944-4773 (EN) Text en Español: 971-203-7773 Mental Health Resources [https://shemight.com/resources/mental-health-supports] Habits to Relieve Stress & Anxiety [https://shemight.com/resources/habits-relieve-stress-and-anxiety] Resources Policy Center for Maternal Mental Health. (2026, April). Maternal mental health [Fact sheet]. https://policycentermmh.org/maternal-mental-health-fact-sheet/ [https://policycentermmh.org/maternal-mental-health-fact-sheet/] Daw, J. R., MacCallum-Bridges, C. L., & Admon, L. K. (2025). Trends and disparities in maternal self-reported mental and physical health. JAMA Internal Medicine, 185(7), 857–865. https://doi.org/10.1001/jamainternmed.2025.1260 [https://doi.org/10.1001/jamainternmed.2025.1260] Wisner, K. L., Sit, D. K. Y., McShea, M. C., et al. (2013). Onset timing, thoughts of self-harm, and diagnoses in postpartum women with screen-positive depression findings. JAMA Psychiatry, 70(5), 490–498. https://doi.org/10.1001/jamapsychiatry.2013.87 [https://doi.org/10.1001/jamapsychiatry.2013.87] Trost, S., Beauregard, J., Chandra, G., et al. (2022). Pregnancy-related deaths: Data from maternal mortality review committees in 36 U.S. states, 2017–2019. Centers for Disease Control and Prevention. https://www.cdc.gov [https://www.cdc.gov/] Luca, D., Garlow, N., Staatz, C., et al. (2019). Societal costs of untreated perinatal mood and anxiety disorders in the United States. Mathematica Policy Research. https://www.mathematica.org [https://www.mathematica.org/] Maternal Mental Health Alliance. (2026, March). Maternal mental health overview [Fact sheet]. https://static1.squarespace.com/static/637b72cb2e3c555fa412eaf0/t/69c6b26e593ad155cc51772d/1774629487450/March+2026+-+Fact+Sheet+-+Maternal+Mental+Health+Overview.pdf [https://static1.squarespace.com/static/637b72cb2e3c555fa412eaf0/t/69c6b26e593ad155cc51772d/1774629487450/March+2026+-+Fact+Sheet+-+Maternal+Mental+Health+Overview.pdf] Join the Online She Might Community [https://www.shemight.com/community/] Mom's Playdate: In-Person Community [https://shemight.com/resources/events] Follow She Might on Instagram [https://www.instagram.com/shemightofficial/] She Might Resources - Search By Topic [https://shemight.com/resources]

Mom's Playdate: Community for Moms

Erin and Nicole reflect about the launch of Mom's Playdate in Phoenix and talk about what's coming next for in-person community. Mom’s Playdate exists to create intentional, real-life community for moms. Where women can gather, connect, and find their village in every season of motherhood. Leo & Luca Phoenix  [https://leoandlucaaz.com/] LaLa Links Tucson  [https://www.instagram.com/lalalinks.tucson/] Want to be a part of the She Might Podcast? Send us a voice note at podcast@shemight.com!    Join the Online She Might Community [https://www.shemight.com/community/] Mom's Playdate: In-Person Community [https://shemight.com/resources/events] Follow She Might on Instagram [https://www.instagram.com/shemightofficial/] She Might Resources - Search By Topic [https://shemight.com/resources]

Balancing Work and Motherhood With Courtney, Founder of the Working Moms Movement

This week, we're joined by Courtney Cecil of the Working Moms Movement to talk through building systems that work for you and align with your values. From setting boundaries, practicing self-care, to embracing flexibility and building your support system, this episode is packed full with practical ways to find a better balance to working and motherhood.  Working Moms Movement - FREE Workshop [https://www.workingmomsmovement.com/live-training] About the Working Moms Movement [https://www.workingmomsmovement.com/] Follow the Working Moms Movement on IG [https://www.instagram.com/workingmomsmovement/] Join the Online She Might Community [https://www.shemight.com/community/] Mom's Playdate: In-Person Community [https://shemight.com/resources/events] Follow She Might on Instagram [https://www.instagram.com/shemightofficial/] She Might Resources - Search By Topic [https://shemight.com/resources]

We're Back for 2026! And, Tips & Tricks for Working Moms

We're back! After taking a much needed break during the holiday season, we are back and excited to dive into all the amazing conversations with our upcoming guests. In our first episode of 2026, Erin and Nicole chat about their own experiences as working moms: what works, the challenges they face, hacks and tips, and more. Plus, hear from several call in guests who share their tips and experiences as working moms.  Want to share your story? Record a voice memo or video and send it to podcast@shemight.com. Stay tuned on Instagram to learn more about upcoming topics!  Want to be a guest on our podcast? Reach out through podcast@shemight.com to learn more.  Join the Online She Might Community [https://www.shemight.com/community/] Mom's Playdate: In-Person Community [https://shemight.com/resources/events] Follow She Might on Instagram [https://www.instagram.com/shemightofficial/] She Might Resources - Search By Topic [https://shemight.com/resources]