How to Stay Positive and Focused When You’re Stressed

I’m Being Harassed By My Food Diary App

If you’ve been struggling to manage what you’re eating and to be accountable to yourself, then a food diary might be the way to go. In this episode you’ll heat all the great advantages of how a food diary app on your phone can help you finally achieve the progress you’ve been aiming for. Don’t forget to subscribe and watch my health and fitness videos and vlogs on my YouTube channel @sheliahugginsnow.

How to Stay Positive and Focused When You’re Stressed

Yep...there’s a lot going on. You’re trying to stay true to your health and fitness goals but it seems to be a challenge every day. In this episode, you’ll get five tips to help you stay positive and focused even when you’re stressed. Don’t forget to subscribe to the channel and check out my vlogs and other health and fitness tips on my channel at YouTube.com/sheliahugginsnow

Starting Over in 2020

Yeah...this was supposed to be easy, until it wasn’t. But now I’m back.

The One Reason You’re Not Healthy & Fit: 4 Keys to Success for Today

Is this one thing holding you back...here are four key actions to get you started so that you can stop “thinking about working out.”

Why All the Hype about Gymshark?

I’m talking about the fitness clothing line that I’d love to be wearing when I work out...but why you wonder?!