The Sleekgeek Health Revolution

44 - Sleekgeek Sleep Blueprint

In this episode, Eric and Elan talk about the Sleekgeek Sleep Blueprint, a holistic way to get better quality sleep so that you wake up feeling refreshed, energised, and well-rested. - This episode is sponsored by Vitaforce [https://vitaforce.co.za/], a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

43 - Finding Your Anchor Habits

In this episode, Eric talks about finding the right anchor habits can keep you on track. Read the two articles references in this podcast here: https://www.sleekgeek.co.za/2020/09/anchor-habits-to-keep-you-on-track/ [https://www.sleekgeek.co.za/2020/09/anchor-habits-to-keep-you-on-track/] and https://www.sleekgeek.co.za/2020/08/what-do-healthy-habits-mean-to-you/ - This episode is sponsored by Vitaforce [https://vitaforce.co.za/], a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

42 - Sleekgeek Mindset Blueprint

In this episode, Eric and Elan talk about the Sleekgeek Mindset Blueprint, a holistic way to upgrade your mindset and help yourself stay focused. - This episode is sponsored by Vitaforce [https://vitaforce.co.za/], a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

41 - How Elan Built the Habit of Brushing His Teeth in His 40s

In this episode, Elan talks about how he used Sleekgeek habit-building techniques to entrench the habit of brushing and flossing his teeth twice a day after neglecting them. - This episode is sponsored by Vitaforce [https://vitaforce.co.za/], a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

40 - Sleekgeek Nutrition Blueprint

In this episode, Eric and Elan talk about the Sleekgeek Nutrition Blueprint, a holistic way to plan out your nutrition and eat better. – This episode is sponsored by Vitaforce [https://vitaforce.co.za/], a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/