The something something podcast

The Science of Sleep – Why Do We Need It? 😴🧠

5 min · 30. apr. 2025
episode The Science of Sleep – Why Do We Need It? 😴🧠 cover

Description

Sleep isn’t just rest—it’s a biological necessity. In this episode, discover what happens inside your brain and body while you snooze, the stages of sleep, why dreams occur, and what chronic sleep loss does to your health.

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