The Space In Between

Inside the She’s Ace Victory: Mental Performance in Action

24 min · 27. jan. 2026
episode Inside the She’s Ace Victory: Mental Performance in Action cover

Description

In this episode we recap the She’s Ace handball tournament. Where Ciana took home her second tournament win of the season. We dive into the mental side of competition, from handling high-pressure moments to navigating frustration mid-match. We break down mindset tips and tricks, reflections and strategies that shaped the weekend. Big thanks to all the clubs and volunteers that made She's Ace possible this year in Galway!

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36 episodes

episode The Sport Psychology Lessons We Wish We Knew as Teenagers artwork

The Sport Psychology Lessons We Wish We Knew as Teenagers

In this episode we reflect on the sport psychology lessons we wish we had known as younger athletes. Drawing from our experiences as certified mental performance consultants, and athletes we explore the concept of the Zone of Optimal Functioning and how understanding your unique mental state can unlock better performance. We also dive deep into the power of self-talk. How our internal dialogue can shape confidence, focus, and resilience. Our young selves didn’t realize how much our thoughts were influencing our performance. Join us as we break down how negative self-talk can quietly limit potential, how instructional self-talk can sharpen execution under pressure, and how learning to speak to yourself with intention can change the way you compete.

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