The Spotlight Co.

Understanding your bodies signs w/ Hannah Derrickson

This season we are focusing on all things health, wellness and wellbeing.  Today's guest is an integrative health coach and functional practitioner. They are titles that @hannahbrookewellness wears with pride and responsibility. Our guest spends her days analyzing results from dutch tests or blood work, to help clients better understand what's happening inside of their bodies. In today's episode, we talk about functional medicine, the right tests to take depending on your symptoms, what different results could be hinting towards, and the importance of prioritizing your health, even when we feel good. In The Spotlight is Hannah Derrickson.

Living Whole w/ Erin Antoniak

This season we are focusing on all things health, wellness and wellbeing.  Today's guest is a walking recipe book. You have probably seen @erinliveswhole easy to make, nutritional, meal prep ready recipes all over social media. The food influencer not only works to help you brainstorm what to make in the kitchen, but she is real. She's open about her own health journey and relationship with food, and it's what helped her begin her food blog and social media career. In today's episode, our guest shares that story, and how to be able to make food that's nutritional yet tastes good. Also, we touch on ways to make sure everyone feels at home in their own kitchen. In The Spotlight, is Erin Antoniak.

The Female Biorhythm w/ Parker Sloan Leiro

This season we are focusing on all things health, wellness and wellbeing.  Today's guest @therollingsloan is a jack of all trades. She's a female integrative health coach, yoga instructor, and master's student. She works to educate women on how their body operates, how to care for it based on their needs and cycle, and makes sure women understand the power they have in maintaining their health and well being holistically. In today's episode we talk about cycle syncing, the female biorhythm, and how to make small changes that make a big impact. In The Spotlight is Parker Sloan.

Staying true to you w/ Marian Rivodo

This season we are focusing on all things health, wellness and wellbeing.  Today's guest @flourishwithmarian specializes in therapy. While she touches on all sectors of the field, her specialty is in relationships. Before we start, I want to thank our guest for being so open and honest with her professional insight. She touches upon the importance of identity, our relationships with ourselves, and how to develop strong relationships with others. In today's episode, we talk about finding our purpose, staying true to who we are, the importance of asserting boundaries, and asserting our needs, wants and desires. We unpack a lot, so make sure to get out a pen and paper! In The Spotlight is Marian Rivodo.

Finding the root cause w/ Candice Berman

This season we are focusing on all things health, wellness and wellbeing.  Candice Berman is a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner. Essentially, @bewellwithcandice focuses on your body, it's symptoms, and signs, to figure out if you are experiencing an imbalance. She helps clients address their body's needs when it comes to acne, hair loss, gut issues, and more, and in turn, finds solutions impacting your diets, supplementation and lifestyle. In today's episode, we talk about finding the root cause, the journey to finding solutions that work for you, and the importance of listening to your body. In The Spotlight is Candice Berman.