Just the (Fit) Tip - How often should you LIFT WEIGHTS?

The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)

In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure! MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU [https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU]

The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore

We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season! YouTube: https://youtu.be/bUUDw61YdvA [https://youtu.be/bUUDw61YdvA]

Just the (Fit) Tip - How often should you LIFT WEIGHTS?

How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think! YouTube: https://youtu.be/u4cai5aHoa8 [https://youtu.be/u4cai5aHoa8]

Just the (Fit) Tip - What is OVERTRAINING??

What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it! YouTube: https://youtu.be/oT_s-G0p8UI [https://youtu.be/oT_s-G0p8UI]

Just the (Fit) Tip - Are warm ups for pu$$ies?

Are warm ups soft? Do you even need to do them? This is what we think! YouTube: https://youtu.be/2ERSL_UtwmQ [https://youtu.be/2ERSL_UtwmQ]