Paul Norton - Female Fat Loss, Confidence & Victim Mentality

10 Books That Will Change Your Life

Books. Perhaps one of the most overlooked methodologies of knowledge acquisition in modern society. In a world where everyone has the attention span of a goldfish, reading has become an outlet to disconnect from today's online swipefest. In this episode, I go over 10 of the most influential books I have read that range from psychology, philosophy, fiction, and body language.

Paul Norton - Female Fat Loss, Confidence & Victim Mentality

Paul Norton opens up on how the loss of his Mum inspired him to pursue a career in helping women lose fat and feel more confident in their own skin. In this episode we discuss a range of different topics including the menstrual cycle, perimenopause, loss of mum, getting stranded in Australia, struggling with confidence, climbing Mount Everest, victim mentality, self-talk, finding your why, goal setting, alcohol, eating McDonald’s for 8 weeks, losing 37kg, being bullied, choosing food over sex, taking ownership of your life and much more!

Ep. 8 - SkinnyGaz: Voluntary Suffering, Purpose & Cost of Success

Gary McGowan aka 'SkinnyGaz' is a physiotherapist, medical student and business owner of the Triage Method, who specialise in fat loss, performance, nutrition, women's health and pain/rehab. This episode uncovers how Gary manages to get so much done day-to-day, the cost of being successful, the concept of voluntary suffering, finding your purpose, alcohol consumption & general life advice that will help you find your path! If you enjoy this episode then please consider sharing it with a friend and make sure you're following so you never miss an episode!

Ep 7. - TwoPercentBetter: Mastering your Habits, Unlocking Productivity & Overcoming The Dating Crisis

Cam (TwoPercentBetter) is a content creator with over 100k followers who creates informative short-form content around self-improvement, productivity and self-care. This episode covers topics including habits, productivity, self-care routines, toxic habits, the dating crisis and how to overcome it, the secrets to a successful relationship, racism, self-doubt, and regret. If you enjoy this episode then please consider sharing it on social media or with a friend, rating the podcast, and following so you don't miss the next one. Thanks for listening and until next time, take it easy!

Ep. 6 - Moving to Australia

In this episode I talk about why I moved, how I moved, and also my thoughts on my first couple weeks of Australia! This is a little more informal than my previous episodes where I'm discussing things in a little more detail. This episode is more my own experiences! If you enjoy, please drop a rating and share it with your friends!