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The Body Knows

Podcast by Hanna

English

Technology & science

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About The Body Knows

Your body holds the abundance you seek. Ready to tap into it and finally start LOVING the life you're living? That's exactly what we do together with real talk tarot readings, practical astrology, and the Emotional Freedom Technique (better known as tapping). thebodyknowsthetruth.substack.com

All episodes

28 episodes

episode Feeling unworthy and invisible? Source has a message for you. artwork

Feeling unworthy and invisible? Source has a message for you.

Let your body tell you if this message is for you. Grab some tissues, water, and a notebook. This message is going to be deeply healing for someone. I fucking love you. I’ve been where you are and have come out of the darkness. You are right where you need to be. Don’t let my Aries fire take away from the force of love that’s coming through this 🤪. You’ve got this. The energies that stood out in this: Gemini, Aries, 444, Leo, sun placement, and first house placements. ALSO…Want to tap with me and others in an intimate virtual space for free? RSVP here for our June 6th tapping circle. [https://www.eventbrite.com/e/come-as-you-are-eft-tapping-circle-tickets-1990234119828] Possible Next Steps * Download a guided EFT ritual [https://thetapping.club/tapping-rituals] to start experiencing how powerful this tool is for yourself * Book a private tapping & tarot session with me. [https://calendly.com/thebodyknowsthetruth] We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidence Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles [https://www.eventbrite.com/o/hanna-proctor-121207098829]. You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity. If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me. Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive [https://calendly.com/thebodyknowsthetruth] | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audios [https://thetapping.club/tapping-rituals]Founder of Soul Speak [https://hannathepoetess.substack.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com [https://thebodyknowsthetruth.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

25 May 2026 - 38 min
episode Where is my abundance?! artwork

Where is my abundance?!

In this episode, I’m taking you into my thought process, and we’re answering the question: Where is my abundance?! * We’re exploring the wisdom the question itself offers. * We’re discovering where our abundance has been “hiding” all along, so we can access more of it. * We’re shifting our relationship to our thoughts, in general, so we can use them more consciously to direct our lives. * We’re discussing how tapping can change your relationship to positive thinking, making it more accessible and potent. * Get a notebook, take notes, and be ready to shift your relationship to the abundance around you. EFT Tapping Points Make sure you hydrate before and after tapping. And rate your discomfort level (0-10, 10 being the worst) before starting, so you can track your transformation. Because tapping can be sneaky effective. Need Additional Support * Download a guided EFT ritual [https://thetapping.club/tapping-rituals] to start experiencing how powerful this tool is for yourself * Book a private tapping & tarot session with me. [https://calendly.com/thebodyknowsthetruth] We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidence Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles [https://www.eventbrite.com/o/hanna-proctor-121207098829]. You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity. If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me. Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive [https://calendly.com/thebodyknowsthetruth] | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audios [https://thetapping.club/tapping-rituals]Founder of Soul Speak [https://hannathepoetess.substack.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com [https://thebodyknowsthetruth.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

25 May 2026 - 1 h 0 min
episode Sacred Discipline & Entering Receiving Mode artwork

Sacred Discipline & Entering Receiving Mode

The thought pattern that initiated this entire message was this: Nothing is changing. I must be doing something wrong or not enough of something. This specific message is for those who feel like they’re in between versions of themselves physically. You feel different, but reality looks similar to an old version of you. The delays you’re experiencing are initiating you into receiving this next chapter. But it’s going to require sacred discipline from you. You’re being invited to take more conscious control of your thoughts to help you enter into receiving mode. Because the change has already happened energetically. It’s time to embody it so you can SEE it and taste it! How exciting?! If you tap with me at the end, make sure you drink lots of water when you’re done, and continue the tapping process on your own. LET’S DO THIS! P.S. Please excuse the few moments in the beginning where we disconnected. I’m using new software and a new camera to stream 🤪 so we’re working out some kinks. You’ll still get the message you need, I promise! Possible Next Steps * Download a guided EFT ritual [https://thetapping.club/tapping-rituals] to start experiencing how powerful this tool is for yourself * Book a private tapping & tarot session with me. [https://calendly.com/thebodyknowsthetruth] We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidence Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles [https://www.eventbrite.com/o/hanna-proctor-121207098829]. You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity. If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me. Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive [https://calendly.com/thebodyknowsthetruth] | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audios [https://thetapping.club/tapping-rituals]Founder of Soul Speak [https://hannathepoetess.substack.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com [https://thebodyknowsthetruth.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

22 May 2026 - 1 h 10 min
episode This delay is a blessing in disguise artwork

This delay is a blessing in disguise

If you’ve been feeling delayed in life — like the things you deeply want are taking way longer than expected, like you’ve been doing the work, planting the seeds, healing, growing, trusting… and still wondering, when the hell is it going to happen?— this message is for you. In this channeled message, I share a seemingly mundane story that cracked something wide open in me and completely shifted the way I understand delays, timing, and trust. Because what if the things not happening yet are not signs that life is withholding from you…but signs that something invisible is rearranging on your behalf? We talk about divine timing (but not in the cliché way), nervous system safety, trust, the collective energy we’re all connected to, and why your higher self may be aware of details you simply cannot see yet. This might be the message that helps you finally relax and lean back. If you’ve been walking through the fire lately, feeling stretched, initiated, or asked to trust more deeply than ever before, I want you to hear this: Maybe the delays are part of the delivery. Maybe it’s all happening on purpose. And maybe what’s coming will make so much sense one day that you’ll look back and say, oh my God… now I understand. This one is fucking medicine, and it’s for the people who are ready to trust. Possible Next Steps * Download a guided EFT ritual [https://thetapping.club/tapping-rituals] to start experiencing how powerful this tool is for yourself * Book a private tapping & tarot session with me. [https://calendly.com/thebodyknowsthetruth] We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidence Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles [https://www.eventbrite.com/o/hanna-proctor-121207098829]. You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity. If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me. Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive [https://calendly.com/thebodyknowsthetruth] | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audios [https://thetapping.club/tapping-rituals]Founder of Soul Speak [https://hannathepoetess.substack.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com [https://thebodyknowsthetruth.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

20 May 2026 - 19 min
episode Is your mind serving fear or consciousness | Knight of Swords artwork

Is your mind serving fear or consciousness | Knight of Swords

Please only take what resonates and leave what doesn’t! I had a great time with you all and look forward to our next live tarot and tapping. They happen every Friday! If you tap with me at the end, make sure to hydrate after you’re finished. I invite you to tap on your most charged emotions. The ones that feel like an impossible wall. (I promise they’re not as rigid as they seem.) Don’t tackle everything at once. Just take it one emotion at a time. One fear at a time. Your inner guidance is waiting to greet you on the other side of that fear. You have more answers than you think. The key to unlocking those answers is learning to listen. Learning to quiet the mind just enough to hear the guidance trying to come through. That’s what turns this restless energy into divine inspiration. As always, if you have any questions for me or simply want to discuss the reading, you’re more than welcome to message me directly. I always love hearing from you guys. We can continue this journey in a private tapping session [https://calendly.com/thetappingclub] if you’d like. That’s where we deep dive into the fears and doubts causing you to feel stuck. It’s where we uncover the wisdom and truth that truly supports you, so you can feel safe enough to finally let those old stories go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that heaviness you’ve been holding and all the stories that reinforce it. I love you, and I’ll see you next Friday for another live tapping session. Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles [https://www.eventbrite.com/o/hanna-proctor-121207098829]. You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity. If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me. Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive [https://calendly.com/thebodyknowsthetruth] | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audios [https://thetapping.club/tapping-rituals]Founder of Soul Speak [https://hannathepoetess.substack.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com [https://thebodyknowsthetruth.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

18 May 2026 - 49 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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