Cover image of show The Ten Crutches Podcast

The Ten Crutches Podcast

Podcast by David Kunin

English

History & religion

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About The Ten Crutches Podcast

What prevents us from being present in our lives? What ideas, concepts, tools can we use as ”crutches” to help us walk more deeply in each moment? This is my attempt to help people with being human. I try to avoid the issues people fight about, the surface conflicts, like who has the right opinion about this or that. Instead, I ask: what are the conditions that make it difficult for all of us to be human? How can we address them? Visit the podcast website at tencrutches.link to download my free ebook Ten Crutches For Walking In The Present.  What are the ten crutches? There is no such thing as “the past.” There is no such thing as “the future.” All “things” (and “events”) are the same. All “things” (and “events”) are different. You will never find “it” outside of you. You will never find “it” inside of you. You are one with everything evil. You are one with everything good. You will never really know. Your senses are the gates to the present moment. New episode drops every Monday at noon.

All episodes

43 episodes

episode E43: A Prayer For Poop artwork

E43: A Prayer For Poop

This episode is potentially NSFW, as I also refer to poop with a common-enough word your co-workers may not want to hear. We easily accept saying a prayer or express our gratitude when we eat. But putting food into one end of our tube is only the beginning. We all know what comes out the other end. Is it pleasant to talk about? No. Is it important to think about? Yes. What could be more important than for people to deal, literally, with their poop? It’s essential we do not turn away from reality, even if it is unpleasant. We can all offer a prayer for our poop. Visit the podcast website at tencrutches.link [http://tencrutches.link/] to download the free ebook Ten Crutches For Walking In The Present. Show notes are here. [https://tencrutches.link/archive/]

Yesterday - 21 min
episode E41 Your Life Is A Story, Not A Series Of Events artwork

E41 Your Life Is A Story, Not A Series Of Events

This episode is an affirmation of our amazing story-telling abilities. I love a good story! With regards to the story of our own life, we are both the storyteller and the audience. Hats off to Atul Gawande for the quote from Being Mortal that inspired this episode. We are all individuals living a life. We are all “somebody.” Even if the story we tell ourselves about our life is constructed, it’s a very important construction. To help us become even better storytellers, I include a few limitations we face while creating stories about our lives. The story of each life needs to be told well and not taken lightly. Visit the podcast website at tencrutches.link [http://tencrutches.link/] to download the free ebook Ten Crutches For Walking In The Present. Show notes are here. [https://tencrutches.link/archive/]

22 Jun 2026 - 19 min
episode E40 Fall In Love With Heisenberg's Uncertainty Principle artwork

E40 Fall In Love With Heisenberg's Uncertainty Principle

Werner Heisenberg was deeply involved with the beginning of quantum mechanics. He focused on what he could observe about electrons, rather than use old pictures of electrons “orbiting” the nucleus of an atom. When he was only 23, he developed matrix mechanics. What is Heisenberg’s Uncertainly Principle? It essentially states there are pairs of properties, (for example position and momentum,) that cannot both be known with certainty at the same time. Knowing more about one property means you know less about the other. At one time, people thought, “Hey! If we knew the position and momentum of every particle in the universe, we could make accurate predictions about exactly how the universe will unfold. It would be just like predicting where a billiard ball would go.” You can see this very human desire to predict take on new force as AI develops. I don’t think the Uncertainty Principle has really sunk into our culture at large. Most people don’t feel comfortable recognizing the depth of uncertainty in life. But uncertainty is a property of reality itself. Since uncertainty is what we are made of, let’s fall in love with it. Visit the podcast website at tencrutches.link [http://tencrutches.link/] to download the free ebook Ten Crutches For Walking In The Present. Show notes are here. [https://tencrutches.link/archive/]

15 Jun 2026 - 11 min
episode E39 There Is Nothing You Can Do, So Make Every Effort artwork

E39 There Is Nothing You Can Do, So Make Every Effort

A riff based on the following: 1) My subjectivity appears separated from the unity of the universe. This can feel like a prison or a trap or comfortable cocoon or anything in between. Any effort I make to “merge with the universe” is simply more “me” being “me.” No idea or plan can work, since ideas and plans only reinforce the separated subjectivity I wish to leave. One simple fact to accept: there is nothing I can do. 2) I can and must make every effort to escape the trap of being separate. Either thought, on it’s own, leads to feeling helpless and hopeless. You either give up or bang your head against a wall. This episode attempts to place the two statements together in a larger picture. Visit the podcast website at tencrutches.link [http://tencrutches.link/] to download the free ebook Ten Crutches For Walking In The Present. Show notes are here. [https://tencrutches.link/archive/]

8 Jun 2026 - 9 min
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