Episode 19 - Mindful Nutrition - Guest: Dr. David Wiss

Episode 21: The Neuroscience of Connection- Guest: Dr. Michael Platt

This week’s guest is Dr. Michael Platt, a Professor at the University of Pennsylvania and the Founding Director of the Wharton Neuroscience Initiative. In this episode, he’ll discuss how modern society is failing to meet the brain’s evolutionary needs. Dr. Platt will explore the importance of social connection and share fascinating insights from research on Rhesus macaques, shedding light on what these monkeys can teach us about human behavior.

Episode 20: Building a Brand - Guest: Chris Moxley

Are you an aspiring entrepreneur or in need of business inspiration? This week, we feature Chris Moxley, Co-Owner of 704 Shop, a Charlotte-based lifestyle brand celebrating its 11th year. Chris shares his journey and how the business became what it is today, highlighting early challenges, the brand's evolution, and the importance of self-care. Discover how 704 Shop stays relevant and the power of finding a true brand identity along the way.

Episode 19 - Mindful Nutrition - Guest: Dr. David Wiss

Dr. David Wiss, a Registered Dietitian Nutritionist with a Ph.D. in Public Health and a minor in Health Psychology from UCLA, specializes in the intersection of mental health, recovery, and nutrition. Through his practice, Nutrition in Recovery, he addresses eating and substance use disorders, drawing from his personal journey of overcoming challenges in Southern California's counterculture scene. Dr. Wiss emphasizes the transformative power of nutrition, advocating for holistic health practices beyond traditional dietary norms, highlighted through his Wise Mind Nutrition app.

Episode 18 - Beyond the Pitch - Guest: Thomas Morrow

In this episode, we chat with Thomas Morrow, who shares his journey of growing up black in the world of soccer. Born in Pinehurst, NC, and raised in Fayetteville, NC, Thomas discusses the influence of his mother on his life and how he found his identity. He emphasizes the power of faith and the importance of giving grace. Thomas also reflects on the emotional experience of losing his mom to cancer, how tough that was, and how he chooses to find strength now.

Episode 17 - Reiki Talks - Guest: Cori Stuart

Join us as we welcome guest Cori Stuart, a Reiki practitioner from the Midwest. Through her journey, Cori discovered the transformative power of Reiki, a Japanese energy healing technique that promotes relaxation and accelerates healing. She shares practical tips for integrating mindfulness into daily life, emphasizing the importance of self-care and honoring oneself on the path to well-being.