The Third 500

Podcast by Maddy Duerig, Maddy H-K and Meg Varcoe

English

Sports

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About The Third 500

This podcast is for the retired athlete. Many high school, college and elite level athletes take on their sport as being part of their identity. So what happens when they're done and are beginning their post-athlete life? The creators of this podcast, Maddy Duerig, Maddy H-K and Meg Varcoe, rowed together at Syracuse University for four years and want to share what life was like being a D1 student-athlete versus what it's like now, being retired athletes. Listen along as three best friends navigate the post collegiate world.

All episodes

27 episodes

Ep. 27 - Season 1 FINALE!

IT'S OUR SEASON 1 FINALE! In this finale episode, the three of us reflect on our journey creating this podcast. This is a feel-good episode where we share how this season has changed us for the better. This is just the beginning for the Third 500 Podcast and we are excited to see how we can keep creating and sharing our experiences through this podcast.

23 May 2023 - 23 min

Ep. 26 - Sit Ready...It's Time to Race

This episode is all about Spring Racing. This is rowing's most important time of year, with conference and national championships fast approaching. Listen in to hear all about our experiences with spring collegiate racing. We share our favorite racing memories, tips and tricks on how we used to prepare for a race, and more!

9 May 2023 - 42 min

Ep. 25 - Here's to Flying Starts

In this episode, the three of us discuss what success and failure means to us and how it looked in college versus now. Who ever said flying starts are not to try in the middle of your sprint? Risks are an inevitable part of sports and teach athletes how to react, further develop, and learn from successes and failures. Tune in to this episode as we relive some of our greatest successes and failures, how we welcome all of them, and the journeys they've taken us on!

25 Apr 2023 - 38 min

Ep. 24 - Watch Tans For Life

This episode is all about our experience and thoughts on technology in sports. We discuss sport watches, apps to track our performance and meditation, and technology we think is most beneficial for collegiate athletes. For years the success of a piece was based on the stats and analytics of the workout; was our heart rate high enough? Our splits low enough? Did we achieve enough efficiency? Now, as recreational athletes, we discuss the pros and cons of linking success to metrics and how we measure our workouts beyond the screen. Listen in to hear us discuss our journey in more exploratory fitness measuring!

11 Apr 2023 - 40 min

Ep. 23 - The New 9 to 5

This week's episode is a deep dive into the familiar question: What do you want to be when you grow up? With three different journeys, listen in to hear how each of us are discovering our true passions and how they are inspiring our career paths!

28 Mar 2023 - 44 min

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